Pema10 B
Island Health & Fitness (Community Corners)
60-69
Pema10 B
Double Centurion

All-time

Miles 203
Calories 8,265
Score 0

  • July 11, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    1.00 mi in 3:26

  • June 22, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:57

  • April 28, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:37

  • March 4, 2014

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 23:48

  • February 26, 2014

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:24

  • February 24, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:12

  • February 18, 2014

    3.9 Miles
    173 Calories
    0 Score
    Rides
    2.41 mi in 11:36
    1.50 mi in 4:52

  • February 13, 2014

    2.7 Miles
    98 Calories
    0 Score
    Rides
    2.66 mi in 10:17

  • February 7, 2014

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • February 4, 2014

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:31
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
162 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
138 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
194 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
163 Watts
Mini Mayhem

7:01

2.0 Miles
17.3 MPH
174 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
165 Watts
Rabbit Run

9:19

2.4 Miles
15.1 MPH
138 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
178 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
164 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
169 Watts
Bent Spoke

16:11

4.0 Miles
14.8 MPH
146 Watts
Fruitdale

19:00

4.4 Miles
14.0 MPH
104 Watts

Moderate

City Express

23:24

4.5 Miles
12.0 MPH
160 Watts
Dragon Fire

18:22

5.0 Miles
16.3 MPH
155 Watts
Billy Goat Falls

22:14

5.4 Miles
14.5 MPH
156 Watts
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