Michelle Burgess
YMCA - Metro Tampa - Campo
40-49
Michelle Burgess
McKinley

All-time

Miles 555
Calories 22,967
Score 0

  • January 6, 2014

    18.3 Miles
    828 Calories
    0 Score
    Rides
    18.30 mi in 1:40:00

  • January 2, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 33:55

  • December 10, 2013

    7.4 Miles
    310 Calories
    0 Score
    Rides
    7.44 mi in 36:14

  • November 26, 2013

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 44:40

  • November 19, 2013

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 55:46

  • October 31, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 27:43

  • September 21, 2013

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 39:53

  • September 18, 2013

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 36:19

  • September 16, 2013

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 32:31

  • September 12, 2013

    10.2 Miles
    473 Calories
    0 Score
    Rides
    10.16 mi in 49:39
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.0 MPH
144 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
116 Watts
Redwood Dash

6:51

1.5 Miles
13.7 MPH
102 Watts
Campus Loop

8:55

2.0 Miles
13.8 MPH
110 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
152 Watts
Evening Bliss

10:56

2.4 Miles
13.5 MPH
112 Watts
Rabbit Run

11:54

2.4 Miles
12.3 MPH
101 Watts
Lost Trail

14:30

2.9 Miles
12.3 MPH
94 Watts
Alpine Splash

14:31

2.9 Miles
12.2 MPH
125 Watts
Coastal Run

14:17

3.4 Miles
14.2 MPH
123 Watts
Bent Spoke

18:33

4.0 Miles
13.1 MPH
118 Watts
Fruitdale

20:22

4.4 Miles
13.1 MPH
93 Watts

Moderate

City Express

28:35

4.5 Miles
9.7 MPH
121 Watts
Dragon Fire

22:30

5.0 Miles
13.5 MPH
108 Watts
Billy Goat Falls

27:43

5.4 Miles
11.6 MPH
116 Watts
Broken Spoke

30:13

5.4 Miles
10.8 MPH
92 Watts
Moody Ambush

27:46

5.4 Miles
11.9 MPH
107 Watts
Ironhorse Rush

34:45

6.0 Miles
10.4 MPH
89 Watts
Quicksilver

27:11

6.3 Miles
14.1 MPH
124 Watts
Farmers Bluff

38:12

6.9 Miles
11.3 MPH
82 Watts
Stump Puller

39:04

6.9 Miles
11.1 MPH
80 Watts
Apple Grinder

33:55

7.0 Miles
12.6 MPH
107 Watts
Sunday Afternoon

33:51

7.0 Miles
12.6 MPH
108 Watts

Challenging

Ravens Roost

32:31

7.2 Miles
13.4 MPH
129 Watts
Stormy Hollow

36:14

7.4 Miles
12.6 MPH
119 Watts
Odyssey

56:25

7.6 Miles
8.2 MPH
74 Watts
Wicked Workout

47:03

7.9 Miles
10.4 MPH
109 Watts
Oh Mama

44:36

7.9 Miles
10.8 MPH
110 Watts
Rough Rider

39:53

8.4 Miles
12.6 MPH
104 Watts
Falcon Flight

36:19

8.4 Miles
13.9 MPH
123 Watts
Monkey Pass

44:40

9.5 Miles
12.9 MPH
115 Watts
Outlaw Rock

49:16

10.0 Miles
12.4 MPH
134 Watts
Camel Country

55:46

10.0 Miles
10.8 MPH
110 Watts
Drifters Peak

49:39

10.2 Miles
12.3 MPH
135 Watts

Extreme

Thunderball

49:04

10.7 Miles
13.2 MPH
126 Watts
Gut Buster

1:11:07

11.0 Miles
9.6 MPH
105 Watts
Lost Valley

1:00:41

11.5 Miles
11.5 MPH
129 Watts
Vindicator

59:06

12.2 Miles
12.6 MPH
125 Watts
Grape Stomper

1:17:19

12.2 Miles
9.9 MPH
103 Watts
Pyramid Mountain

1:04:10

13.5 Miles
12.9 MPH
109 Watts
Temple Ridge

1:13:36

13.5 Miles
11.1 MPH
87 Watts
Ascension

1:40:00

18.3 Miles
11.0 MPH
114 Watts
Savage Revenge

2:19:09

20.0 Miles
8.6 MPH
80 Watts
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