C. Nolan

Cheryl Nolan

Fernwood Bendigo

40-49

All-time

Miles	288
Calories	10,662
Score	0

Cheryl Nolan

Fernwood Bendigo

40-49

May 3, 2016

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:13

2

9:13

2

13.0

56

77

115
March 20, 2016

6.3 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:56

1

26:56

6.33

14.1

212

107

120
March 1, 2016

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

97

0
February 14, 2016

6.3 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:01

1

30:01

6.33

12.7

200

87

62
December 14, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

128
August 5, 2015

6.0 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:48

1

24:48

6.01

14.5

238

135

147
July 29, 2015

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

54

153

110
July 28, 2015

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:40

1

11:40

2.91

15.0

100

119

167

Coastal Run

3.37 mi in 12:39

1

12:39

3.37

16.0

121

136

151
July 25, 2015

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:12

1

25:12

6.33

15.1

222

123

136
July 24, 2015

12.2 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:42

1

58:42

12.18

12.4

465

108

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.6
MPH

94
Watts

Expresso Speedway

4:05

1.0 Miles
14.6 MPH
94 Watts

Rolling Thunder

4:27

1.0
Miles

13.8
MPH

102
Watts

Rolling Thunder

4:27

1.0 Miles
13.8 MPH
102 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

154
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
154 Watts

Campus Loop

7:17

2.0
Miles

16.7
MPH

144
Watts

Campus Loop

7:17

2.0 Miles
16.7 MPH
144 Watts

Evening Bliss

11:01

2.4
Miles

12.8
MPH

86
Watts

Evening Bliss

11:01

2.4 Miles
12.8 MPH
86 Watts

Lost Trail

11:40

2.9
Miles

15.0
MPH

119
Watts

Lost Trail

11:40

2.9 Miles
15.0 MPH
119 Watts

Alpine Splash

14:31

2.9
Miles

12.1
MPH

114
Watts

Alpine Splash

14:31

2.9 Miles
12.1 MPH
114 Watts

Coastal Run

12:27

3.4
Miles

16.2
MPH

141
Watts

Coastal Run

12:27

3.4 Miles
16.2 MPH
141 Watts

Bent Spoke

18:23

4.0
Miles

13.0
MPH

98
Watts

Bent Spoke

18:23

4.0 Miles
13.0 MPH
98 Watts

Fruitdale

17:49

4.4
Miles

14.9
MPH

114
Watts

Fruitdale

17:49

4.4 Miles
14.9 MPH
114 Watts

Moderate

City Express

30:20

4.5
Miles

9.1
MPH

98
Watts

City Express

30:20

4.5 Miles
9.1 MPH
98 Watts

Dragon Fire

18:58

5.0
Miles

15.8
MPH

130
Watts

Dragon Fire

18:58

5.0 Miles
15.8 MPH
130 Watts

Billy Goat Falls

25:02

5.4
Miles

12.9
MPH

115
Watts

Billy Goat Falls

25:02

5.4 Miles
12.9 MPH
115 Watts

Ironhorse Rush

24:48

6.0
Miles

14.5
MPH

135
Watts

Ironhorse Rush

24:48

6.0 Miles
14.5 MPH
135 Watts

Quicksilver

25:12

6.3
Miles

15.1
MPH

123
Watts

Quicksilver

25:12

6.3 Miles
15.1 MPH
123 Watts

Farmers Bluff

28:51

6.9
Miles

14.4
MPH

114
Watts

Farmers Bluff

28:51

6.9 Miles
14.4 MPH
114 Watts

Stump Puller

28:31

6.9
Miles

14.5
MPH

118
Watts

Stump Puller

28:31

6.9 Miles
14.5 MPH
118 Watts

Apple Grinder

30:52

7.0
Miles

13.6
MPH

107
Watts

Apple Grinder

30:52

7.0 Miles
13.6 MPH
107 Watts

Challenging

Ravens Roost

32:45

7.2
Miles

13.2
MPH

110
Watts

Ravens Roost

32:45

7.2 Miles
13.2 MPH
110 Watts

Stormy Hollow

33:29

7.4
Miles

13.3
MPH

120
Watts

Stormy Hollow

33:29

7.4 Miles
13.3 MPH
120 Watts

Oh Mama

41:22

7.9
Miles

11.4
MPH

104
Watts

Oh Mama

41:22

7.9 Miles
11.4 MPH
104 Watts

Falcon Flight

34:02

8.4
Miles

14.8
MPH

122
Watts

Falcon Flight

34:02

8.4 Miles
14.8 MPH
122 Watts

Monkey Pass

40:02

9.5
Miles

14.3
MPH

119
Watts

Monkey Pass

40:02

9.5 Miles
14.3 MPH
119 Watts

Drifters Peak

44:31

10.2
Miles

13.6
MPH

139
Watts

Drifters Peak

44:31

10.2 Miles
13.6 MPH
139 Watts

Extreme

Vindicator

58:42

12.2
Miles

12.4
MPH

108
Watts

Vindicator

58:42

12.2 Miles
12.4 MPH
108 Watts

Pyramid Mountain

52:33

13.5
Miles

15.4
MPH

133
Watts

Pyramid Mountain

52:33

13.5 Miles
15.4 MPH
133 Watts

Temple Ridge

1:02:21

13.5
Miles

13.0
MPH

94
Watts

Temple Ridge

1:02:21

13.5 Miles
13.0 MPH
94 Watts

Ascension

1:32:42

18.3
Miles

11.8
MPH

108
Watts

Ascension

1:32:42

18.3 Miles
11.8 MPH
108 Watts

Savage Revenge

1:29:44

20.0
Miles

13.4
MPH

129
Watts

Savage Revenge

1:29:44

20.0 Miles
13.4 MPH
129 Watts

All-time

May 3, 2016

2.0 Miles

56 Calories

0 Score

March 20, 2016

6.3 Miles

212 Calories

0 Score

March 1, 2016

1.0 Miles

32 Calories

0 Score

February 14, 2016

6.3 Miles

200 Calories

0 Score

December 14, 2015

1.0 Miles

28 Calories

0 Score

August 5, 2015

6.0 Miles

238 Calories

0 Score

July 29, 2015

1.5 Miles

54 Calories

0 Score

July 28, 2015

6.3 Miles

220 Calories

0 Score

July 25, 2015

6.3 Miles

222 Calories

0 Score

July 24, 2015

12.2 Miles

465 Calories

0 Score

Road

Basic

4:05

4:27

5:08

7:17

11:01

11:40

14:31

12:27

18:23

17:49

Moderate

30:20

18:58

25:02

24:48

25:12

28:51

28:31

30:52

Challenging

32:45

33:29

41:22

34:02

40:02

44:31

Extreme

58:42

52:33

1:02:21

1:32:42

1:29:44

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker