N. ALINE

NICOLAS ALINE

40-49

All-time

Miles	177
Calories	5,843
Score	11,319

NICOLAS ALINE

Keep Cool - La Valette

40-49

January 11, 2014

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

104

91

0
January 9, 2014

6.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:07

1

32:07

6.01

11.2

204

82

0
January 8, 2014

5.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

140

70

0
September 11, 2013

8.4 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:16

1

41:16

8.38

12.2

256

79

0
September 9, 2013

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:40

1

29:40

6.33

12.8

195

86

0
September 5, 2013

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:37

1

16:37

2.93

10.6

117

94

0
February 25, 2013

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

89

138
January 17, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

61

93

151
December 3, 2012

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

135

101

159
November 26, 2012

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

103

88

147

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:27

1.5
Miles

13.9
MPH

89
Watts

Redwood Dash

6:27

1.5 Miles
13.9 MPH
89 Watts

Campus Loop

9:44

2.0
Miles

12.5
MPH

84
Watts

Campus Loop

9:44

2.0 Miles
12.5 MPH
84 Watts

Mini Mayhem

8:23

2.0
Miles

14.5
MPH

102
Watts

Mini Mayhem

8:23

2.0 Miles
14.5 MPH
102 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

114
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
114 Watts

Rabbit Run

10:49

2.4
Miles

13.1
MPH

91
Watts

Rabbit Run

10:49

2.4 Miles
13.1 MPH
91 Watts

Lost Trail

12:27

2.9
Miles

14.1
MPH

105
Watts

Lost Trail

12:27

2.9 Miles
14.1 MPH
105 Watts

Alpine Splash

16:37

2.9
Miles

10.6
MPH

94
Watts

Alpine Splash

16:37

2.9 Miles
10.6 MPH
94 Watts

Coastal Run

15:06

3.4
Miles

13.4
MPH

91
Watts

Coastal Run

15:06

3.4 Miles
13.4 MPH
91 Watts

Bent Spoke

18:57

4.0
Miles

12.5
MPH

97
Watts

Bent Spoke

18:57

4.0 Miles
12.5 MPH
97 Watts

Fruitdale

17:58

4.4
Miles

14.7
MPH

101
Watts

Fruitdale

17:58

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

30:24

4.5
Miles

9.0
MPH

98
Watts

City Express

30:24

4.5 Miles
9.0 MPH
98 Watts

Dragon Fire

21:48

5.0
Miles

13.8
MPH

97
Watts

Dragon Fire

21:48

5.0 Miles
13.8 MPH
97 Watts

Billy Goat Falls

27:31

5.4
Miles

11.7
MPH

102
Watts

Billy Goat Falls

27:31

5.4 Miles
11.7 MPH
102 Watts

Moody Ambush

26:29

5.4
Miles

12.1
MPH

92
Watts

Moody Ambush

26:29

5.4 Miles
12.1 MPH
92 Watts

Ironhorse Rush

32:07

6.0
Miles

11.2
MPH

82
Watts

Ironhorse Rush

32:07

6.0 Miles
11.2 MPH
82 Watts

Quicksilver

28:59

6.3
Miles

13.1
MPH

93
Watts

Quicksilver

28:59

6.3 Miles
13.1 MPH
93 Watts

Stump Puller

32:03

6.9
Miles

12.9
MPH

93
Watts

Stump Puller

32:03

6.9 Miles
12.9 MPH
93 Watts

Challenging

Rough Rider

38:21

8.4
Miles

13.1
MPH

94
Watts

Rough Rider

38:21

8.4 Miles
13.1 MPH
94 Watts

Falcon Flight

37:18

8.4
Miles

13.5
MPH

98
Watts

Falcon Flight

37:18

8.4 Miles
13.5 MPH
98 Watts

All-time

January 11, 2014

3.4 Miles

104 Calories

0 Score

January 9, 2014

6.0 Miles

204 Calories

0 Score

January 8, 2014

5.0 Miles

140 Calories

0 Score

September 11, 2013

8.4 Miles

256 Calories

0 Score

September 9, 2013

6.3 Miles

195 Calories

0 Score

September 5, 2013

2.9 Miles

117 Calories

0 Score

February 25, 2013

1.5 Miles

44 Calories

0 Score

January 17, 2013

2.0 Miles

61 Calories

0 Score

December 3, 2012

4.4 Miles

135 Calories

0 Score

November 26, 2012

3.4 Miles

103 Calories

0 Score

Road

Basic

6:27

9:44

8:23

9:38

10:49

12:27

16:37

15:06

18:57

17:58

Moderate

30:24

21:48

27:31

26:29

32:07

28:59

32:03

Challenging

38:21

37:18

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain