Michael Anderson
YMCA - Metro Atlanta - G. Cecil Pruett
60-69
Michael Anderson
McKinley

All-time

Miles 606
Calories 21,158
Score 0

  • June 6, 2014

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 36:19

  • June 4, 2014

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 31:43

  • May 28, 2014

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 27:44

  • May 22, 2014

    3.5 Miles
    125 Calories
    0 Score
    Rides
    1.50 mi in 6:24
    2.03 mi in 7:44

  • May 21, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:45

  • May 19, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 30:08

  • May 10, 2014

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 30:12

  • April 30, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:25

  • April 28, 2014

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 25:22

  • April 21, 2014

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 30:23
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
171 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
165 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
154 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
139 Watts
Mini Mayhem

8:17

2.0 Miles
14.6 MPH
122 Watts
Evening Bliss

8:39

2.4 Miles
16.2 MPH
160 Watts
Rabbit Run

9:25

2.4 Miles
15.0 MPH
136 Watts
Lost Trail

12:12

2.9 Miles
14.3 MPH
123 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
155 Watts
Coastal Run

14:42

3.4 Miles
13.7 MPH
109 Watts
Bent Spoke

18:52

4.0 Miles
12.6 MPH
107 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
112 Watts

Moderate

City Express

27:09

4.5 Miles
10.3 MPH
125 Watts
Dragon Fire

20:58

5.0 Miles
14.3 MPH
116 Watts
Billy Goat Falls

26:13

5.4 Miles
12.3 MPH
116 Watts
Broken Spoke

25:22

5.4 Miles
12.7 MPH
119 Watts
Moody Ambush

25:31

5.4 Miles
12.6 MPH
108 Watts
Ironhorse Rush

30:12

6.0 Miles
11.9 MPH
110 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
119 Watts
Farmers Bluff

30:54

6.9 Miles
13.4 MPH
110 Watts
Stump Puller

30:23

6.9 Miles
13.6 MPH
115 Watts
Apple Grinder

31:43

7.0 Miles
13.2 MPH
120 Watts
Sunday Afternoon

32:22

7.0 Miles
12.9 MPH
110 Watts

Challenging

Ravens Roost

36:19

7.2 Miles
11.9 MPH
103 Watts
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