Douglas Lake
YMCA - Central Maryland - Parkville Family Center
50-59
Douglas Lake
Next Stop: Glory

All-time

Miles 919
Calories 35,375
Score 0

  • January 16, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 19:07

  • January 15, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 20:21

  • January 10, 2014

    10.7 Miles
    450 Calories
    0 Score
    Rides
    10.67 mi in 47:58

  • January 9, 2014

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 26:38

  • January 8, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 26:26

  • January 6, 2014

    6.3 Miles
    234 Calories
    0 Score
    Rides
    6.33 mi in 28:38

  • January 2, 2014

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 25:24

  • December 29, 2013

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 37:06

  • December 24, 2013

    7.0 Miles
    293 Calories
    0 Score
    Rides
    6.98 mi in 31:01

  • December 20, 2013

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 32:50
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:51

2.4 Miles
15.1 MPH
133 Watts
Rabbit Run

11:02

2.4 Miles
13.7 MPH
109 Watts
Lost Trail

12:22

2.9 Miles
14.9 MPH
132 Watts
Alpine Splash

13:55

2.9 Miles
12.7 MPH
131 Watts
Coastal Run

12:09

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

15:37

4.0 Miles
15.2 MPH
156 Watts
Fruitdale

13:56

4.4 Miles
19.2 MPH
203 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.4 MPH
169 Watts
Billy Goat Falls

27:28

5.4 Miles
11.9 MPH
113 Watts
Broken Spoke

22:56

5.4 Miles
14.1 MPH
135 Watts
Moody Ambush

23:10

5.4 Miles
13.9 MPH
134 Watts
Ironhorse Rush

27:27

6.0 Miles
13.3 MPH
127 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
174 Watts
Stump Puller

35:33

6.9 Miles
12.1 MPH
92 Watts
Apple Grinder

26:45

7.0 Miles
15.7 MPH
163 Watts
Sunday Afternoon

29:23

7.0 Miles
14.6 MPH
137 Watts

Challenging

Odyssey

31:33

7.6 Miles
14.6 MPH
159 Watts
Rough Rider

32:45

8.4 Miles
15.5 MPH
147 Watts
Falcon Flight

28:37

8.4 Miles
17.6 MPH
192 Watts

Extreme

Thunderball

36:03

10.7 Miles
18.0 MPH
210 Watts
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