cappella frederic
30-39
cappella frederic
Centurion

All-time

Miles 173
Calories 7,264
Score 4,233
  • May 16, 2013

    4.8 Miles
    257 Calories
    0 Score
    Rides
    4.78 mi in 19:44
  • May 13, 2013

    9.5 Miles
    412 Calories
    0 Score
    Rides
    9.54 mi in 33:35
  • May 10, 2013

    8.7 Miles
    346 Calories
    0 Score
    Rides
    8.65 mi in 32:57
  • May 7, 2013

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.86 mi in 4:59
  • May 6, 2013

    8.4 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 29:52
  • May 2, 2013

    5.3 Miles
    215 Calories
    0 Score
    Rides
    5.27 mi in 19:25
  • April 30, 2013

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 5:16
  • April 29, 2013

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 15:00
  • March 15, 2013

    5.1 Miles
    196 Calories
    0 Score
    Rides
    5.05 mi in 19:02
  • March 14, 2013

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.42 mi in 10:02

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Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
116 Watts
Redwood Dash

5:16

1.5 Miles
18.6 MPH
184 Watts
Campus Loop

7:12

2.0 Miles
16.9 MPH
161 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
191 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
157 Watts
Bent Spoke

15:00

4.0 Miles
15.9 MPH
163 Watts

Moderate

City Express

17:27

4.5 Miles
15.6 MPH
212 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
163 Watts
Billy Goat Falls

21:54

5.4 Miles
14.7 MPH
155 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
157 Watts
Moody Ambush

21:31

5.4 Miles
15.7 MPH
158 Watts
Ironhorse Rush

23:43

6.0 Miles
15.4 MPH
159 Watts
Quicksilver

23:36

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

25:41

6.9 Miles
16.2 MPH
154 Watts
Stump Puller

24:56

6.9 Miles
16.6 MPH
155 Watts
Apple Grinder

26:34

7.0 Miles
15.7 MPH
150 Watts
Sunday Afternoon

28:17

7.0 Miles
14.8 MPH
136 Watts

Challenging

Ravens Roost

28:43

7.2 Miles
15.1 MPH
149 Watts
Stormy Hollow

29:11

7.4 Miles
15.3 MPH
149 Watts
Odyssey

30:12

7.6 Miles
15.1 MPH
162 Watts
Wicked Workout

34:25

7.9 Miles
13.7 MPH
146 Watts
Oh Mama

31:59

7.9 Miles
14.7 MPH
162 Watts
Rough Rider

30:07

8.4 Miles
16.8 MPH
161 Watts
Falcon Flight

29:52

8.4 Miles
16.9 MPH
162 Watts
Monkey Pass

33:35

9.5 Miles
17.1 MPH
180 Watts