mark sandford
Colgate University
30-39
mark sandford
Double Marathoner

All-time

Miles 98
Calories 3,536
Score 6,770

  • June 20, 2017

    4.3 Miles
    150 Calories
    0 Score
    Rides
    0.35 mi in 2:10
    2.93 mi in 14:07
    1.00 mi in 4:29

  • January 14, 2016

    0.9 Miles
    22 Calories
    0 Score
    Rides
    0.87 mi in 4:40

  • February 26, 2014

    4.0 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 9:16
    1.00 mi in 3:09
    1.00 mi in 4:54

  • January 30, 2014

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 15:07

  • January 28, 2014

    6.3 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 22:26
    1.00 mi in 3:40
    0.27 mi in 1:04

  • October 29, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:19

  • July 12, 2013

    2.6 Miles
    88 Calories
    0 Score
    Rides
    1.57 mi in 6:39
    1.00 mi in 4:43

  • July 2, 2013

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:52

  • April 16, 2013

    2.1 Miles
    72 Calories
    0 Score
    Rides
    1.11 mi in 4:32
    1.00 mi in 5:28

  • March 9, 2013

    2.0 Miles
    69 Calories
    0 Score
    Rides
    0.95 mi in 4:09
    1.00 mi in 4:28
Workout Wizard
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June 2017
Top 100 Titan
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January 2016
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January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.6 MPH
188 Watts
Redwood Dash

6:52

1.5 Miles
13.1 MPH
86 Watts
Campus Loop

7:19

2.0 Miles
16.6 MPH
155 Watts
Evening Bliss

9:14

2.4 Miles
15.2 MPH
138 Watts
Lost Trail

12:16

2.9 Miles
14.2 MPH
120 Watts
Alpine Splash

14:07

2.9 Miles
12.4 MPH
108 Watts
Coastal Run

13:54

3.4 Miles
14.5 MPH
121 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
142 Watts

Moderate

Dragon Fire

19:34

5.0 Miles
15.3 MPH
138 Watts
Farmers Bluff

27:56

6.9 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

31:19

7.2 Miles
13.8 MPH
135 Watts
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