Laurie Hammond
Retro Fitness - Paramus
50-59
Laurie Hammond
Next Stop: Glory

All-time

Miles 917
Calories 35,714
Score 0

  • August 29, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:22

  • August 22, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:58

  • August 19, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:28

  • August 15, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:40

  • August 12, 2014

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 25:57

  • August 9, 2014

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 32:09

  • August 7, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.33 mi in 28:56

  • August 2, 2014

    6.9 Miles
    224 Calories
    0 Score
    Rides
    6.91 mi in 33:46

  • July 29, 2014

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 27:03

  • July 25, 2014

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 28:44
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

11:00

2.4 Miles
12.9 MPH
110 Watts
Rabbit Run

11:42

2.4 Miles
12.4 MPH
96 Watts
Lost Trail

13:53

2.9 Miles
12.7 MPH
107 Watts
Alpine Splash

13:49

2.9 Miles
12.7 MPH
123 Watts
Coastal Run

14:59

3.4 Miles
13.6 MPH
103 Watts
Bent Spoke

19:28

4.0 Miles
12.3 MPH
112 Watts
Fruitdale

19:32

4.4 Miles
13.6 MPH
92 Watts

Moderate

City Express

28:50

4.5 Miles
9.5 MPH
112 Watts
Dragon Fire

20:42

5.0 Miles
14.5 MPH
117 Watts
Billy Goat Falls

24:54

5.4 Miles
12.9 MPH
119 Watts
Broken Spoke

23:49

5.4 Miles
13.5 MPH
121 Watts
Moody Ambush

25:48

5.4 Miles
12.5 MPH
101 Watts
Ironhorse Rush

27:46

6.0 Miles
13.0 MPH
114 Watts
Quicksilver

25:24

6.3 Miles
15.0 MPH
125 Watts
Farmers Bluff

28:33

6.9 Miles
14.6 MPH
127 Watts
Stump Puller

27:40

6.9 Miles
15.0 MPH
130 Watts
Apple Grinder

28:21

7.0 Miles
14.8 MPH
132 Watts
Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
123 Watts

Challenging

Ravens Roost

30:54

7.2 Miles
14.0 MPH
135 Watts
Stormy Hollow

34:02

7.4 Miles
13.1 MPH
122 Watts
Odyssey

34:51

7.6 Miles
13.1 MPH
132 Watts
Wicked Workout

36:08

7.9 Miles
13.1 MPH
143 Watts
Oh Mama

35:03

7.9 Miles
13.5 MPH
148 Watts
Rough Rider

33:22

8.4 Miles
15.1 MPH
128 Watts
Falcon Flight

34:29

8.4 Miles
14.6 MPH
121 Watts
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