Fred Cast
Keep Cool - Narbonne
50-59
Fred Cast
Penta-kilo-miler Ride of the Week: 20

Year-to-date

Miles 24
Calories 1,245
Score 0

All-time

Miles 6,062
Calories 285,086
Score 172,996

Monthly Activity

  • February 20, 2024

    12.2 Miles
    614 Calories
    0 Score
    Rides
    12.18 mi in 38:52

  • February 18, 2024

    11.8 Miles
    609 Calories
    0 Score
    Rides
    11.81 mi in 40:43

  • August 26, 2023

    13.1 Miles
    643 Calories
    0 Score
    Rides
    13.14 mi in 47:50

  • August 24, 2023

    11.5 Miles
    601 Calories
    0 Score
    Rides
    11.53 mi in 38:56

  • August 22, 2023

    11.0 Miles
    557 Calories
    0 Score
    Rides
    11.03 mi in 37:59

  • August 20, 2023

    10.7 Miles
    472 Calories
    0 Score
    Rides
    10.67 mi in 37:05

  • May 19, 2023

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 33:03

  • May 18, 2023

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 33:28

  • May 16, 2023

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:54

  • May 15, 2023

    9.5 Miles
    373 Calories
    0 Score
    Rides
    9.54 mi in 35:57
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 50 miles
August 2023
Titan
Burn 2,500 Calories
May 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Keep Cool Novembre Challenge
16 Nov 2016 - 24 Nov 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Keep Cool Calorie Challenge
Keep Cool Calorie Challenge
23 Nov 2015 - 30 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 9
Ride of the Week: 9
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 38
Ride of the Week: 38
Titan
Titan
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 35
Ride of the Week: 35
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 2500
Titan 2500
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

2:42

1.0 Miles
22.1 MPH
280 Watts
Rolling Thunder

2:38

1.0 Miles
23.0 MPH
319 Watts
Redwood Dash

4:00

1.5 Miles
22.0 MPH
280 Watts
Titan Time

5:08

1.8 Miles
19.7 MPH
252 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
213 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
224 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
150 Watts
Rabbit Run

8:14

2.4 Miles
16.9 MPH
155 Watts
Alpine Splash

9:24

2.9 Miles
18.6 MPH
237 Watts
Coastal Run

9:50

3.4 Miles
20.5 MPH
240 Watts
Bent Spoke

11:26

4.0 Miles
20.6 MPH
273 Watts
Fruitdale

12:23

4.4 Miles
21.4 MPH
250 Watts

Moderate

City Express

16:06

4.5 Miles
16.8 MPH
243 Watts
Dragon Fire

14:12

5.0 Miles
21.0 MPH
262 Watts
Billy Goat Falls

16:41

5.4 Miles
19.2 MPH
246 Watts
Broken Spoke

16:13

5.4 Miles
19.6 MPH
242 Watts
Moody Ambush

16:04

5.4 Miles
19.8 MPH
245 Watts
Oblivion

17:14

5.8 Miles
20.0 MPH
245 Watts
Ironhorse Rush

17:48

6.0 Miles
20.1 MPH
260 Watts
Quicksilver

18:11

6.3 Miles
20.8 MPH
263 Watts
Farmers Bluff

20:09

6.9 Miles
20.5 MPH
248 Watts
Stump Puller

20:23

6.9 Miles
20.3 MPH
244 Watts
Apple Grinder

21:09

7.0 Miles
19.6 MPH
235 Watts
Sunday Afternoon

20:59

7.0 Miles
19.8 MPH
241 Watts

Challenging

Ravens Roost

21:57

7.2 Miles
19.7 MPH
245 Watts
Stormy Hollow

23:09

7.4 Miles
19.2 MPH
253 Watts
Odyssey

23:49

7.6 Miles
19.0 MPH
253 Watts
Wicked Workout

25:42

7.9 Miles
18.3 MPH
242 Watts
Oh Mama

25:37

7.9 Miles
18.3 MPH
241 Watts
Rough Rider

24:39

8.4 Miles
20.3 MPH
242 Watts
Falcon Flight

24:42

8.4 Miles
20.3 MPH
243 Watts
Track Fever

25:13

9.0 Miles
20.1 MPH
214 Watts
Monkey Pass

29:15

9.5 Miles
19.5 MPH
244 Watts
Outlaw Rock

33:04

10.0 Miles
18.1 MPH
231 Watts
Camel Country

32:55

10.0 Miles
18.1 MPH
233 Watts
Drifters Peak

33:05

10.2 Miles
18.3 MPH
236 Watts
Lucky Streak

32:54

10.6 Miles
19.1 MPH
215 Watts

Extreme

Thunderball

32:42

10.7 Miles
19.6 MPH
243 Watts
Gut Buster

34:54

11.0 Miles
18.6 MPH
256 Watts
Lost Valley

38:56

11.5 Miles
17.6 MPH
232 Watts
Ocean Plunge

40:43

11.8 Miles
17.4 MPH
225 Watts
Vindicator

38:00

12.2 Miles
19.2 MPH
246 Watts
Grape Stomper

38:52

12.2 Miles
18.7 MPH
238 Watts
Pyramid Mountain

40:36

13.5 Miles
19.9 MPH
232 Watts
Temple Ridge

40:35

13.5 Miles
19.9 MPH
237 Watts
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