Brian Tromly
YMCA - South Hampton Roads - Greenbrier
30-39
Brian Tromly
Next Stop: Glory Ride of the Week: 29

Year-to-date

Miles 17
Calories 725
Score 0

All-time

Miles 1,000
Calories 49,201
Score 136,020

Monthly Activity

  • August 18, 2024

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:16

  • August 6, 2024

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:43

  • August 4, 2024

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:31

  • July 30, 2024

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:25

  • July 23, 2024

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:52

  • July 21, 2024

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:07

  • July 20, 2024

    1.8 Miles
    79 Calories
    0 Score
    Rides
    1.75 mi in 5:47

  • July 19, 2024

    2.5 Miles
    99 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.50 mi in 4:36

  • July 14, 2024

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:38

  • February 21, 2024

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:49
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 29
Ride Redwood Dash this week (1.5 miles)
14 Jul 2024 - 20 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories
September 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
327 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
320 Watts
Redwood Dash

4:03

1.5 Miles
22.1 MPH
284 Watts
Titan Time

4:50

1.8 Miles
21.1 MPH
296 Watts
Campus Loop

5:29

2.0 Miles
22.0 MPH
285 Watts
Mini Mayhem

5:40

2.0 Miles
21.3 MPH
269 Watts
Evening Bliss

6:42

2.4 Miles
20.8 MPH
263 Watts
Rabbit Run

6:40

2.4 Miles
20.9 MPH
269 Watts
Lost Trail

8:26

2.9 Miles
20.6 MPH
260 Watts
Alpine Splash

9:20

2.9 Miles
18.7 MPH
256 Watts
Coastal Run

9:39

3.4 Miles
20.9 MPH
263 Watts
Catacombs

12:30

3.7 Miles
17.9 MPH
221 Watts
Bent Spoke

11:22

4.0 Miles
20.8 MPH
274 Watts
Fruitdale

11:40

4.4 Miles
22.7 MPH
292 Watts

Moderate

City Express

15:58

4.5 Miles
16.9 MPH
259 Watts
Dragon Fire

14:23

5.0 Miles
20.8 MPH
259 Watts
Billy Goat Falls

16:01

5.4 Miles
20.0 MPH
275 Watts
Broken Spoke

16:13

5.4 Miles
19.7 MPH
257 Watts
Moody Ambush

16:20

5.4 Miles
19.5 MPH
252 Watts
Oblivion

16:49

5.8 Miles
20.4 MPH
256 Watts
Ironhorse Rush

18:26

6.0 Miles
19.4 MPH
253 Watts
Quicksilver

18:42

6.3 Miles
20.2 MPH
249 Watts
Farmers Bluff

20:42

6.9 Miles
20.0 MPH
246 Watts
Stump Puller

19:40

6.9 Miles
21.1 MPH
268 Watts
Apple Grinder

21:48

7.0 Miles
19.1 MPH
236 Watts
Sunday Afternoon

21:11

7.0 Miles
19.6 MPH
249 Watts

Challenging

Ravens Roost

23:05

7.2 Miles
18.7 MPH
247 Watts
Stormy Hollow

24:21

7.4 Miles
18.2 MPH
245 Watts
Odyssey

24:23

7.6 Miles
18.6 MPH
251 Watts
Wicked Workout

26:49

7.9 Miles
17.5 MPH
247 Watts
Oh Mama

26:50

7.9 Miles
17.5 MPH
247 Watts
Rough Rider

24:47

8.4 Miles
20.2 MPH
253 Watts
Falcon Flight

25:10

8.4 Miles
19.9 MPH
243 Watts
Monkey Pass

30:53

9.5 Miles
18.5 MPH
231 Watts
Outlaw Rock

35:19

10.0 Miles
16.9 MPH
229 Watts

Extreme

Thunderball

37:13

10.7 Miles
17.2 MPH
204 Watts
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