D. Gunkler

Duane Gunkler

30-39

All-time

Miles	351
Calories	14,736
Score	114,337

Duane Gunkler

YMCA - Metro Atlanta - G. Cecil Pruett

30-39

September 7, 2015

5.1 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

71

169

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

63

108

156

Mini Mayhem

2.03 mi in 8:03

1

8:03

2.03

15.1

62

106

154
September 5, 2015

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

44

104

154

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

32

111

152

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

146
August 22, 2015

4.0 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

65

102

112

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

55

73

0
August 15, 2015

2.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 14:08

2.51

14:08

2.51

10.7

71

59

0
August 10, 2015

3.8 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:06

0.32

1:06

0.32

17.5

11

148

142

Mini Mayhem

2.45 mi in 9:46

1.21

9:46

2.45

15.1

77

108

173

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

91

124
August 6, 2015

4.7 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.69 mi in 7:17

1.69

7:17

1.69

13.9

53

99

138

Expresso Speedway

2.00 mi in 8:50

2

8:50

2

13.6

60

89

139

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

87

165
August 5, 2015

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

61

101

161
August 4, 2015

5.2 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 20 Min

84,868 points

84,868

Points

20:00

4.18

12.5

145

97

155

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

26

72

144
September 11, 2013

6.5 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

126

0

City Express

4.53 mi in 19:11

1

19:11

4.53

14.2

264

205

189

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

133

0
September 5, 2013

13.8 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

131

0

Broken Spoke

5.43 mi in 19:30

1

19:30

5.43

16.7

244

185

156

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

133

148

Billy Goat Falls

5.37 mi in 20:34

1

20:34

5.37

15.7

256

183

155

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

35

119

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

21.7
MPH

288
Watts

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
288 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

203
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
203 Watts

Redwood Dash

4:43

1.5
Miles

18.8
MPH

204
Watts

Redwood Dash

4:43

1.5 Miles
18.8 MPH
204 Watts

Campus Loop

6:31

2.0
Miles

18.6
MPH

221
Watts

Campus Loop

6:31

2.0 Miles
18.6 MPH
221 Watts

Mini Mayhem

6:02

2.0
Miles

20.0
MPH

225
Watts

Mini Mayhem

6:02

2.0 Miles
20.0 MPH
225 Watts

Evening Bliss

7:35

2.4
Miles

18.5
MPH

230
Watts

Evening Bliss

7:35

2.4 Miles
18.5 MPH
230 Watts

Rabbit Run

8:04

2.4
Miles

17.2
MPH

199
Watts

Rabbit Run

8:04

2.4 Miles
17.2 MPH
199 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

210
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
210 Watts

Alpine Splash

11:25

2.9
Miles

15.4
MPH

168
Watts

Alpine Splash

11:25

2.9 Miles
15.4 MPH
168 Watts

Coastal Run

11:24

3.4
Miles

17.7
MPH

191
Watts

Coastal Run

11:24

3.4 Miles
17.7 MPH
191 Watts

Bent Spoke

13:04

4.0
Miles

18.1
MPH

239
Watts

Bent Spoke

13:04

4.0 Miles
18.1 MPH
239 Watts

Fruitdale

14:38

4.4
Miles

18.1
MPH

189
Watts

Fruitdale

14:38

4.4 Miles
18.1 MPH
189 Watts

Moderate

City Express

19:11

4.5
Miles

14.1
MPH

205
Watts

City Express

19:11

4.5 Miles
14.1 MPH
205 Watts

Billy Goat Falls

20:34

5.4
Miles

15.6
MPH

183
Watts

Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
183 Watts

Broken Spoke

19:30

5.4
Miles

16.4
MPH

185
Watts

Broken Spoke

19:30

5.4 Miles
16.4 MPH
185 Watts

All-time

September 7, 2015

5.1 Miles

151 Calories

0 Score

September 5, 2015

3.5 Miles

104 Calories

0 Score

August 22, 2015

4.0 Miles

121 Calories

0 Score

August 15, 2015

2.5 Miles

71 Calories

0 Score

August 10, 2015

3.8 Miles

115 Calories

0 Score

August 6, 2015

4.7 Miles

140 Calories

0 Score

August 5, 2015

2.0 Miles

61 Calories

0 Score

August 4, 2015

5.2 Miles

171 Calories

0 Score

September 11, 2013

6.5 Miles

336 Calories

0 Score

September 5, 2013

13.8 Miles

605 Calories

0 Score

Road

Basic

2:43

3:21

4:43

6:31

6:02

7:35

8:04

9:48

11:25

11:24

13:04

14:38

Moderate

19:11

20:34

19:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain