m. mindel

mark mindel

60-69

All-time

Miles	247
Calories	9,621
Score	0

mark mindel

Snap Fitness - Clifton Park

60-69

June 18, 2014

9.9 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

118

97

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

91

137

105

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

80

157

110

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

61

175

111

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

42

165

107

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

39

142

97

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

37

115

90
June 16, 2014

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

128

98

Rabbit Run

2.36 mi in 9:07

1

9:07

2.36

15.5

92

146

105

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

74

127

98
June 12, 2014

5.7 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

113

109

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

98

164

113

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

90

131

103
March 26, 2013

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

141

109

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

162

139

109
March 23, 2013

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

156

126

179
March 11, 2013

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

138

109

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

165

142

138
March 3, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

133

112

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

158

129

111
March 1, 2013

7.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

76

142

108

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

129

127

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

157

126

140
November 24, 2012

2.5 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

144

114

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

54

132

86
November 15, 2012

12.4 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

34

128

99

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

54

132

98

Moody Ambush

5.43 mi in 23:48

1

23:48

5.43

13.7

218

129

102

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

156

126

122

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.2
MPH

189
Watts

Expresso Speedway

3:13

1.0 Miles
18.2 MPH
189 Watts

Rolling Thunder

3:43

1.0
Miles

16.6
MPH

165
Watts

Rolling Thunder

3:43

1.0 Miles
16.6 MPH
165 Watts

Redwood Dash

5:08

1.5
Miles

17.6
MPH

175
Watts

Redwood Dash

5:08

1.5 Miles
17.6 MPH
175 Watts

Campus Loop

7:24

2.0
Miles

16.4
MPH

157
Watts

Campus Loop

7:24

2.0 Miles
16.4 MPH
157 Watts

Mini Mayhem

7:22

2.0
Miles

16.6
MPH

161
Watts

Mini Mayhem

7:22

2.0 Miles
16.6 MPH
161 Watts

Evening Bliss

9:15

2.4
Miles

15.2
MPH

141
Watts

Evening Bliss

9:15

2.4 Miles
15.2 MPH
141 Watts

Rabbit Run

8:40

2.4
Miles

16.3
MPH

164
Watts

Rabbit Run

8:40

2.4 Miles
16.3 MPH
164 Watts

Lost Trail

11:25

2.9
Miles

15.3
MPH

143
Watts

Lost Trail

11:25

2.9 Miles
15.3 MPH
143 Watts

Alpine Splash

13:09

2.9
Miles

13.4
MPH

147
Watts

Alpine Splash

13:09

2.9 Miles
13.4 MPH
147 Watts

Coastal Run

13:30

3.4
Miles

15.0
MPH

137
Watts

Coastal Run

13:30

3.4 Miles
15.0 MPH
137 Watts

Bent Spoke

17:02

4.0
Miles

13.9
MPH

133
Watts

Bent Spoke

17:02

4.0 Miles
13.9 MPH
133 Watts

Fruitdale

16:30

4.4
Miles

16.1
MPH

142
Watts

Fruitdale

16:30

4.4 Miles
16.1 MPH
142 Watts

Moderate

City Express

25:06

4.5
Miles

11.0
MPH

144
Watts

City Express

25:06

4.5 Miles
11.0 MPH
144 Watts

Billy Goat Falls

27:05

5.4
Miles

11.9
MPH

116
Watts

Billy Goat Falls

27:05

5.4 Miles
11.9 MPH
116 Watts

Moody Ambush

23:48

5.4
Miles

13.5
MPH

129
Watts

Moody Ambush

23:48

5.4 Miles
13.5 MPH
129 Watts

All-time

June 18, 2014

9.9 Miles

384 Calories

0 Score

June 16, 2014

5.4 Miles

201 Calories

0 Score

June 12, 2014

5.7 Miles

221 Calories

0 Score

March 26, 2013

5.4 Miles

199 Calories

0 Score

March 23, 2013

4.4 Miles

156 Calories

0 Score

March 11, 2013

5.4 Miles

201 Calories

0 Score

March 3, 2013

5.4 Miles

193 Calories

0 Score

March 1, 2013

7.4 Miles

268 Calories

0 Score

November 24, 2012

2.5 Miles

91 Calories

0 Score

November 15, 2012

12.4 Miles

462 Calories

0 Score

Road

Basic

3:13

3:43

5:08

7:24

7:22

9:15

8:40

11:25

13:09

13:30

17:02

16:30

Moderate

25:06

27:05

23:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain