NADIR ABDELOUAHAB
Keep Cool - Septemes - Plan 1
20-29
NADIR ABDELOUAHAB
Double Centurion

All-time

Miles 315
Calories 13,946
Score 66,160

  • August 3, 2015

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:03

  • July 28, 2015

    3.5 Miles
    125 Calories
    0 Score
    Rides
    2.03 mi in 16:07
    1.50 mi in 5:06

  • May 18, 2015

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:24

  • September 17, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • August 26, 2014

    13.5 Miles
    564 Calories
    0 Score
    Rides
    13.50 mi in 59:55

  • August 21, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • August 19, 2014

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 35:04

  • June 25, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:43

  • May 19, 2014

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • January 2, 2014

    13.5 Miles
    559 Calories
    0 Score
    Rides
    13.50 mi in 56:27
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
282 Watts
Rolling Thunder

2:58

1.0 Miles
20.6 MPH
280 Watts
Redwood Dash

4:23

1.5 Miles
20.2 MPH
222 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
210 Watts
Mini Mayhem

6:10

2.0 Miles
19.7 MPH
236 Watts
Evening Bliss

7:48

2.4 Miles
18.0 MPH
212 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
196 Watts
Lost Trail

9:51

2.9 Miles
17.8 MPH
207 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
167 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
203 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
212 Watts
Fruitdale

14:03

4.4 Miles
18.9 MPH
215 Watts

Moderate

City Express

19:54

4.5 Miles
13.8 MPH
204 Watts
Dragon Fire

17:07

5.0 Miles
17.7 MPH
173 Watts
Quicksilver

21:56

6.3 Miles
17.2 MPH
189 Watts
Farmers Bluff

27:41

6.9 Miles
15.0 MPH
152 Watts
Stump Puller

24:46

6.9 Miles
16.8 MPH
164 Watts

Challenging

Ravens Roost

28:33

7.2 Miles
15.2 MPH
148 Watts
Stormy Hollow

28:59

7.4 Miles
15.4 MPH
176 Watts
Camel Country

37:34

10.0 Miles
15.9 MPH
198 Watts
Drifters Peak

42:36

10.2 Miles
14.4 MPH
171 Watts

Extreme

Gut Buster

52:03

11.0 Miles
12.7 MPH
150 Watts
Grape Stomper

52:40

12.2 Miles
14.0 MPH
161 Watts
Temple Ridge

56:27

13.5 Miles
14.4 MPH
141 Watts
Ascension

1:20:37

18.3 Miles
13.6 MPH
161 Watts
Savage Revenge

1:38:29

20.0 Miles
12.3 MPH
135 Watts
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