Katy Spizhavka
YMCA - Pierce and Kitsap Counties - Lakewood
100+
Katy Spizhavka
Next Stop: Glory

All-time

Miles 766
Calories 27,543
Score 215,256

  • May 8, 2016

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.66 mi in 2:36

  • May 1, 2016

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:33

  • April 23, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:55

  • April 19, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 14:28

  • April 11, 2016

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 19:29

  • January 28, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.37 mi in 3:25

  • November 3, 2015

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.27 mi in 2:41

  • February 20, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 10:13

  • December 5, 2014

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.50 mi in 4:05

  • November 27, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:12
Titan
Burn 2,500 Calories
July 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.8 MPH
183 Watts
Rolling Thunder

3:39

1.0 Miles
17.0 MPH
170 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
142 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
116 Watts
Mini Mayhem

8:12

2.0 Miles
14.9 MPH
123 Watts
Evening Bliss

9:27

2.4 Miles
14.8 MPH
126 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
117 Watts
Alpine Splash

14:28

2.9 Miles
12.1 MPH
105 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
133 Watts
Bent Spoke

19:29

4.0 Miles
12.1 MPH
92 Watts
Fruitdale

22:23

4.4 Miles
5.5 MPH
77 Watts

Moderate

Billy Goat Falls

23:28

5.4 Miles
13.9 MPH
139 Watts
Broken Spoke

24:18

5.4 Miles
13.5 MPH
117 Watts
Quicksilver

26:57

6.3 Miles
14.1 MPH
114 Watts
Farmers Bluff

29:21

6.9 Miles
14.2 MPH
120 Watts
Stump Puller

31:17

6.9 Miles
13.3 MPH
106 Watts
Apple Grinder

31:59

7.0 Miles
13.2 MPH
110 Watts

Challenging

Stormy Hollow

37:41

7.4 Miles
11.9 MPH
101 Watts
Wicked Workout

33:06

7.9 Miles
14.3 MPH
154 Watts
Rough Rider

36:27

8.4 Miles
13.9 MPH
112 Watts
Monkey Pass

42:08

9.5 Miles
13.8 MPH
118 Watts
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