Gérald AGOSTINI
Defi Forme - Villeurbanne
40-49
Gérald AGOSTINI
McKinley

All-time

Miles 582
Calories 21,800
Score 543,584

  • December 18, 2013

    11.0 Miles
    467 Calories
    0 Score
    Rides
    11.03 mi in 55:25

  • December 11, 2013

    9.5 Miles
    344 Calories
    0 Score
    Rides
    2.91 mi in 11:46
    56,280 points

  • December 10, 2013

    5.1 Miles
    172 Calories
    0 Score
    Rides
    34,310 points

  • December 9, 2013

    4.0 Miles
    123 Calories
    0 Score
    Rides
    25,845 points

  • December 4, 2013

    4.9 Miles
    156 Calories
    0 Score
    Rides
    35,786 points

  • November 28, 2013

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.42 mi in 17:45

  • November 20, 2013

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 30:42

  • November 19, 2013

    2.0 Miles
    114 Calories
    0 Score
    Rides
    2.05 mi in 16:11

  • November 18, 2013

    5.1 Miles
    141 Calories
    0 Score
    Rides
    30,062 points

  • October 7, 2013

    12.2 Miles
    473 Calories
    0 Score
    Rides
    12.18 mi in 56:22
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.2 MPH
77 Watts
Rolling Thunder

4:31

1.0 Miles
13.7 MPH
94 Watts
Redwood Dash

6:49

1.5 Miles
13.3 MPH
82 Watts
Campus Loop

8:31

2.0 Miles
14.4 MPH
108 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
158 Watts
Evening Bliss

10:06

2.4 Miles
14.1 MPH
106 Watts
Rabbit Run

9:58

2.4 Miles
14.3 MPH
114 Watts
Lost Trail

11:46

2.9 Miles
14.9 MPH
120 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
116 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
111 Watts
Bent Spoke

16:07

4.0 Miles
14.8 MPH
137 Watts
Fruitdale

17:45

4.4 Miles
15.0 MPH
107 Watts

Moderate

City Express

24:10

4.5 Miles
11.3 MPH
136 Watts
Dragon Fire

20:45

5.0 Miles
14.5 MPH
113 Watts
Billy Goat Falls

23:48

5.4 Miles
13.6 MPH
127 Watts
Broken Spoke

25:16

5.4 Miles
13.0 MPH
111 Watts
Moody Ambush

23:36

5.4 Miles
13.7 MPH
119 Watts
Ironhorse Rush

32:07

6.0 Miles
11.3 MPH
91 Watts
Quicksilver

27:32

6.3 Miles
13.8 MPH
105 Watts
Farmers Bluff

30:29

6.9 Miles
13.7 MPH
108 Watts
Apple Grinder

30:06

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

34:35

7.2 Miles
12.6 MPH
103 Watts
Stormy Hollow

37:50

7.4 Miles
11.9 MPH
98 Watts
Odyssey

35:28

7.6 Miles
12.9 MPH
117 Watts
Wicked Workout

34:21

7.9 Miles
13.8 MPH
144 Watts
Outlaw Rock

49:10

10.0 Miles
12.3 MPH
116 Watts
Camel Country

46:43

10.0 Miles
12.9 MPH
127 Watts
Drifters Peak

44:06

10.2 Miles
13.8 MPH
143 Watts

Extreme

Thunderball

48:26

10.7 Miles
13.3 MPH
113 Watts
Gut Buster

55:25

11.0 Miles
11.9 MPH
116 Watts
Vindicator

56:22

12.2 Miles
13.0 MPH
116 Watts
Pyramid Mountain

56:35

13.5 Miles
14.4 MPH
117 Watts
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