Charles Quansah
McKinley

All-time

Miles 612
Calories 24,066
Score 0
  • April 9, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.28 mi in 1:57
  • March 10, 2015

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 24:39
  • March 5, 2015

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 25:42
  • March 4, 2015

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 26:29
  • February 27, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 22:58
  • February 12, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 21:57
  • February 11, 2015

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:38
  • January 7, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 22:54
  • December 16, 2014

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 26:31
  • December 9, 2014

    6.9 Miles
    287 Calories
    0 Score
    Rides
    6.91 mi in 24:42
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Are you Yeti?
December 2013
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:07

2.0 Miles
13.3 MPH
102 Watts
Mini Mayhem

9:35

2.0 Miles
12.7 MPH
93 Watts
Evening Bliss

9:58

2.4 Miles
14.1 MPH
123 Watts
Lost Trail

13:31

2.9 Miles
13.0 MPH
124 Watts
Alpine Splash

15:40

2.9 Miles
11.2 MPH
108 Watts
Coastal Run

13:10

3.4 Miles
15.4 MPH
133 Watts

Moderate

City Express

25:54

4.5 Miles
10.6 MPH
114 Watts
Dragon Fire

24:48

5.0 Miles
12.1 MPH
86 Watts
Billy Goat Falls

26:30

5.4 Miles
12.2 MPH
109 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
135 Watts
Moody Ambush

20:39

5.4 Miles
15.6 MPH
159 Watts
Ironhorse Rush

24:15

6.0 Miles
14.8 MPH
147 Watts
Quicksilver

23:15

6.3 Miles
16.3 MPH
148 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
171 Watts
Stump Puller

25:04

6.9 Miles
16.6 MPH
158 Watts
Sunday Afternoon

28:09

7.0 Miles
14.9 MPH
139 Watts

Challenging

Ravens Roost

28:05

7.2 Miles
15.4 MPH
152 Watts
Rough Rider

36:16

8.4 Miles
13.9 MPH
114 Watts
Falcon Flight

33:29

8.4 Miles
15.0 MPH
127 Watts
Monkey Pass

38:23

9.5 Miles
15.0 MPH
133 Watts