Gregg Punswick
Anytime Fitness - Middleton
30-39
Gregg Punswick
Double Centurion

All-time

Miles 474
Calories 18,920
Score 31,097

  • November 12, 2014

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 14:17

  • November 5, 2014

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:34

  • October 29, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 21:37

  • October 11, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:00

  • October 10, 2014

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 11:21

  • October 1, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:39

  • September 13, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • September 11, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • September 8, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 16:46

  • September 6, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    1.97 mi in 9:22
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
86 Watts
Rolling Thunder

3:46

1.0 Miles
16.1 MPH
138 Watts
Redwood Dash

4:55

1.5 Miles
18.3 MPH
171 Watts
Campus Loop

7:01

2.0 Miles
17.2 MPH
157 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
133 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
122 Watts
Rabbit Run

8:03

2.4 Miles
17.3 MPH
167 Watts
Lost Trail

11:13

2.9 Miles
15.5 MPH
130 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
152 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
175 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
177 Watts
Fruitdale

16:39

4.4 Miles
16.0 MPH
127 Watts

Moderate

City Express

18:28

4.5 Miles
14.7 MPH
187 Watts
Dragon Fire

18:28

5.0 Miles
16.2 MPH
137 Watts
Billy Goat Falls

19:48

5.4 Miles
16.2 MPH
173 Watts
Broken Spoke

19:01

5.4 Miles
16.9 MPH
175 Watts
Moody Ambush

17:29

5.4 Miles
18.4 MPH
205 Watts
Ironhorse Rush

24:32

6.0 Miles
14.6 MPH
135 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
147 Watts
Farmers Bluff

24:26

6.9 Miles
17.0 MPH
164 Watts
Stump Puller

23:59

6.9 Miles
17.3 MPH
171 Watts
Apple Grinder

24:43

7.0 Miles
16.9 MPH
170 Watts
Sunday Afternoon

26:56

7.0 Miles
15.5 MPH
139 Watts

Challenging

Rough Rider

32:16

8.4 Miles
15.6 MPH
136 Watts
Monkey Pass

36:07

9.5 Miles
15.8 MPH
149 Watts
Camel Country

41:07

10.0 Miles
14.6 MPH
153 Watts
Drifters Peak

44:54

10.2 Miles
13.5 MPH
131 Watts

Extreme

Thunderball

41:33

10.7 Miles
15.4 MPH
144 Watts
Grape Stomper

50:07

12.2 Miles
14.6 MPH
138 Watts
Pyramid Mountain

48:13

13.5 Miles
16.8 MPH
163 Watts
Temple Ridge

49:05

13.5 Miles
16.5 MPH
160 Watts
Ascension

1:12:42

18.3 Miles
15.0 MPH
155 Watts
Savage Revenge

1:19:23

20.0 Miles
15.1 MPH
154 Watts
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