Dale Hamilton
YMCA - Glow - Wyoming
30-39
Dale Hamilton
Double Centurion

All-time

Miles 402
Calories 16,108
Score 228,119

  • December 16, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    38,304 points

  • January 28, 2014

    0.8 Miles
    24 Calories
    0 Score
    Rides
    0.75 mi in 3:49

  • November 24, 2013

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 20:35

  • July 1, 2013

    4.4 Miles
    151 Calories
    0 Score
    Rides
    3.37 mi in 15:28
    1.00 mi in 3:53

  • June 21, 2013

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • June 14, 2013

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 19:45

  • June 6, 2013

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 28:39

  • May 30, 2013

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 21:13

  • May 23, 2013

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 20:23

  • May 19, 2013

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.49 mi in 29:25
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

6:37

2.0 Miles
18.3 MPH
192 Watts
Alpine Splash

15:34

2.9 Miles
11.9 MPH
111 Watts
Coastal Run

13:13

3.4 Miles
15.9 MPH
143 Watts
Bent Spoke

16:36

4.0 Miles
14.5 MPH
139 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
152 Watts

Moderate

City Express

21:14

4.5 Miles
12.9 MPH
165 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
171 Watts
Billy Goat Falls

22:53

5.4 Miles
14.2 MPH
147 Watts
Broken Spoke

20:23

5.4 Miles
15.8 MPH
166 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
156 Watts
Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
145 Watts
Quicksilver

22:30

6.3 Miles
16.9 MPH
170 Watts
Farmers Bluff

25:37

6.9 Miles
16.4 MPH
164 Watts
Stump Puller

30:32

6.9 Miles
14.1 MPH
121 Watts
Apple Grinder

30:59

7.0 Miles
13.7 MPH
120 Watts
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