RICH RUPERT
YMCA - River Valley Regional - Eastern Lycoming
50-59
RICH RUPERT
Next Stop: Glory

All-time

Miles 851
Calories 29,486
Score 0

  • November 24, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:43

  • November 18, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:16

  • January 2, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 16:02

  • December 9, 2014

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 13:50

  • November 18, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 5:10

  • November 14, 2014

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:47

  • September 16, 2014

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 21:29

  • August 11, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • July 22, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 7:23

  • June 3, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 11:06
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
152 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
141 Watts
Redwood Dash

5:44

1.5 Miles
15.5 MPH
126 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
170 Watts
Mini Mayhem

8:21

2.0 Miles
14.5 MPH
121 Watts
Evening Bliss

8:46

2.4 Miles
15.9 MPH
152 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
144 Watts
Lost Trail

12:32

2.9 Miles
13.9 MPH
118 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
127 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
119 Watts
Bent Spoke

17:24

4.0 Miles
13.6 MPH
116 Watts
Fruitdale

18:20

4.4 Miles
14.4 MPH
111 Watts

Moderate

City Express

25:30

4.5 Miles
10.7 MPH
127 Watts
Dragon Fire

21:05

5.0 Miles
14.2 MPH
109 Watts
Billy Goat Falls

26:53

5.4 Miles
12.0 MPH
101 Watts
Broken Spoke

25:22

5.4 Miles
12.6 MPH
113 Watts
Moody Ambush

25:34

5.4 Miles
12.5 MPH
109 Watts
Ironhorse Rush

28:38

6.0 Miles
12.5 MPH
107 Watts
Quicksilver

29:02

6.3 Miles
13.1 MPH
107 Watts
Farmers Bluff

34:27

6.9 Miles
12.0 MPH
92 Watts
Stump Puller

32:44

6.9 Miles
12.7 MPH
101 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default