W. S

Winnie S

40-49

All-time

Miles	279
Calories	9,967
Score	0

Winnie S

YMCA - Central Maryland - Y in Arnold

40-49

January 31, 2014

7.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:20

1

39:20

6.98

10.6

244

80

0
June 24, 2013

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:26

1

37:26

6.98

11.2

254

89

123
May 19, 2013

4.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:14

1

31:14

4.53

8.7

243

105

145
May 17, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:38

1

29:38

5.37

10.9

215

97

127
May 15, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

167

90

122
May 12, 2013

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:57

1

32:57

6.91

12.6

244

100

109
May 6, 2013

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:36

1

23:36

5

12.7

179

102

0
May 5, 2013

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

178

108

113
April 29, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:00

1

26:00

5.43

12.5

207

109

141
April 26, 2013

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:20

1

25:20

5

11.8

161

83

90

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

10:33

2.4
Miles

13.3
MPH

110
Watts

Evening Bliss

10:33

2.4 Miles
13.3 MPH
110 Watts

Rabbit Run

11:35

2.4
Miles

12.3
MPH

96
Watts

Rabbit Run

11:35

2.4 Miles
12.3 MPH
96 Watts

Lost Trail

14:43

2.9
Miles

11.9
MPH

87
Watts

Lost Trail

14:43

2.9 Miles
11.9 MPH
87 Watts

Alpine Splash

17:55

2.9
Miles

9.8
MPH

93
Watts

Alpine Splash

17:55

2.9 Miles
9.8 MPH
93 Watts

Bent Spoke

20:02

4.0
Miles

12.0
MPH

102
Watts

Bent Spoke

20:02

4.0 Miles
12.0 MPH
102 Watts

Fruitdale

18:34

4.4
Miles

14.3
MPH

106
Watts

Fruitdale

18:34

4.4 Miles
14.3 MPH
106 Watts

Moderate

City Express

31:14

4.5
Miles

9.1
MPH

105
Watts

City Express

31:14

4.5 Miles
9.1 MPH
105 Watts

Dragon Fire

22:31

5.0
Miles

13.6
MPH

108
Watts

Dragon Fire

22:31

5.0 Miles
13.6 MPH
108 Watts

Billy Goat Falls

29:38

5.4
Miles

10.9
MPH

97
Watts

Billy Goat Falls

29:38

5.4 Miles
10.9 MPH
97 Watts

Broken Spoke

32:39

5.4
Miles

9.9
MPH

78
Watts

Broken Spoke

32:39

5.4 Miles
9.9 MPH
78 Watts

Moody Ambush

26:00

5.4
Miles

12.4
MPH

109
Watts

Moody Ambush

26:00

5.4 Miles
12.4 MPH
109 Watts

Ironhorse Rush

32:58

6.0
Miles

10.9
MPH

87
Watts

Ironhorse Rush

32:58

6.0 Miles
10.9 MPH
87 Watts

Quicksilver

28:16

6.3
Miles

13.4
MPH

112
Watts

Quicksilver

28:16

6.3 Miles
13.4 MPH
112 Watts

Farmers Bluff

32:57

6.9
Miles

12.8
MPH

100
Watts

Farmers Bluff

32:57

6.9 Miles
12.8 MPH
100 Watts

Apple Grinder

32:51

7.0
Miles

12.7
MPH

110
Watts

Apple Grinder

32:51

7.0 Miles
12.7 MPH
110 Watts

Sunday Afternoon

32:49

7.0
Miles

12.8
MPH

106
Watts

Sunday Afternoon

32:49

7.0 Miles
12.8 MPH
106 Watts

Challenging

Falcon Flight

41:48

8.4
Miles

12.0
MPH

90
Watts

Falcon Flight

41:48

8.4 Miles
12.0 MPH
90 Watts

All-time

January 31, 2014

7.0 Miles

244 Calories

0 Score

June 24, 2013

7.0 Miles

254 Calories

0 Score

May 19, 2013

4.5 Miles

243 Calories

0 Score

May 17, 2013

5.4 Miles

215 Calories

0 Score

May 15, 2013

5.0 Miles

167 Calories

0 Score

May 12, 2013

6.9 Miles

244 Calories

0 Score

May 6, 2013

5.0 Miles

179 Calories

0 Score

May 5, 2013

5.0 Miles

178 Calories

0 Score

April 29, 2013

5.4 Miles

207 Calories

0 Score

April 26, 2013

5.0 Miles

161 Calories

0 Score

Road

Basic

10:33

11:35

14:43

17:55

20:02

18:34

Moderate

31:14

22:31

29:38

32:39

26:00

32:58

28:16

32:57

32:51

32:49

Challenging

41:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain