T D
YMCA - Greater Nashua - Merrimack (NH)
40-49
T D
Millennium Ride of the Week: 8

All-time

Miles 1,403
Calories 49,259
Score 0

  • September 26, 2023

    3.9 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.91 mi in 12:42

  • March 12, 2023

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:16

  • February 19, 2023

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.03 mi in 8:23

  • February 16, 2023

    3.4 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.36 mi in 10:54

  • February 15, 2023

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 17:30

  • January 17, 2023

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 20:11

  • January 11, 2023

    4.4 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 16:00

  • December 8, 2022

    4.9 Miles
    154 Calories
    0 Score
    Rides
    4.88 mi in 20:08

  • November 18, 2022

    2.3 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 9:14
    0.29 mi in 1:27

  • August 21, 2022

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:14
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Merrimack YMCA Reindeer Ride
Jingle bike, Jingle bike, Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
149 Watts
Rolling Thunder

4:19

1.0 Miles
14.3 MPH
107 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
115 Watts
Titan Time

7:59

1.8 Miles
13.2 MPH
120 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
128 Watts
Evening Bliss

11:20

2.4 Miles
12.5 MPH
93 Watts
Rabbit Run

10:54

2.4 Miles
13.0 MPH
97 Watts
Lost Trail

12:42

2.9 Miles
13.8 MPH
110 Watts
Coastal Run

12:51

3.4 Miles
15.9 MPH
140 Watts
Bent Spoke

15:53

4.0 Miles
14.9 MPH
140 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
148 Watts

Moderate

City Express

26:12

4.5 Miles
10.5 MPH
126 Watts
Dragon Fire

18:02

5.0 Miles
16.7 MPH
154 Watts
Moody Ambush

23:28

5.4 Miles
13.7 MPH
122 Watts
Ironhorse Rush

24:44

6.0 Miles
14.6 MPH
143 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

27:33

6.9 Miles
15.1 MPH
134 Watts
Stump Puller

26:35

6.9 Miles
15.7 MPH
145 Watts
Apple Grinder

26:40

7.0 Miles
15.8 MPH
153 Watts
Sunday Afternoon

26:30

7.0 Miles
15.8 MPH
156 Watts

Challenging

Ravens Roost

30:06

7.2 Miles
14.5 MPH
138 Watts
Oh Mama

36:56

7.9 Miles
12.8 MPH
132 Watts
Rough Rider

30:59

8.4 Miles
16.3 MPH
156 Watts
Falcon Flight

33:29

8.4 Miles
15.0 MPH
130 Watts
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