F. Little

Fred Little

50-59

All-time

Miles	317
Calories	14,573
Score	400

Fred Little

Workout Anytime - Plano

50-59

May 1, 2019

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

114

106

126

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

135

121
September 6, 2013

2.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:56

1

7:56

2.36

17.8

107

201

147
August 29, 2013

5.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:25

1

17:25

5

17.2

215

182

144
August 28, 2013

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

176

124
August 25, 2013

2.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:37

1

11:37

2.93

15.1

148

188

150
August 23, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

83

103

105
August 22, 2013

4.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

145

181

157

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

58

153

131
August 21, 2013

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

90

131

127

Rolling Thunder

2.04 mi in 9:41

2

9:41

2.04

12.6

75

107

115
August 20, 2013

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

128

119
August 9, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

103

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

20.9
MPH

268
Watts

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
268 Watts

Rolling Thunder

3:15

1.0
Miles

18.8
MPH

222
Watts

Rolling Thunder

3:15

1.0 Miles
18.8 MPH
222 Watts

Redwood Dash

4:28

1.5
Miles

20.0
MPH

242
Watts

Redwood Dash

4:28

1.5 Miles
20.0 MPH
242 Watts

Campus Loop

6:19

2.0
Miles

19.2
MPH

230
Watts

Campus Loop

6:19

2.0 Miles
19.2 MPH
230 Watts

Mini Mayhem

6:44

2.0
Miles

18.0
MPH

196
Watts

Mini Mayhem

6:44

2.0 Miles
18.0 MPH
196 Watts

Evening Bliss

7:23

2.4
Miles

19.0
MPH

234
Watts

Evening Bliss

7:23

2.4 Miles
19.0 MPH
234 Watts

Rabbit Run

7:55

2.4
Miles

17.7
MPH

199
Watts

Rabbit Run

7:55

2.4 Miles
17.7 MPH
199 Watts

Lost Trail

9:41

2.9
Miles

18.1
MPH

210
Watts

Lost Trail

9:41

2.9 Miles
18.1 MPH
210 Watts

Alpine Splash

10:25

2.9
Miles

16.9
MPH

228
Watts

Alpine Splash

10:25

2.9 Miles
16.9 MPH
228 Watts

Coastal Run

11:37

3.4
Miles

17.4
MPH

187
Watts

Coastal Run

11:37

3.4 Miles
17.4 MPH
187 Watts

Bent Spoke

14:20

4.0
Miles

16.6
MPH

190
Watts

Bent Spoke

14:20

4.0 Miles
16.6 MPH
190 Watts

Fruitdale

14:48

4.4
Miles

17.9
MPH

188
Watts

Fruitdale

14:48

4.4 Miles
17.9 MPH
188 Watts

Moderate

City Express

20:20

4.5
Miles

13.5
MPH

193
Watts

City Express

20:20

4.5 Miles
13.5 MPH
193 Watts

Dragon Fire

17:25

5.0
Miles

17.2
MPH

182
Watts

Dragon Fire

17:25

5.0 Miles
17.2 MPH
182 Watts

Billy Goat Falls

20:34

5.4
Miles

15.7
MPH

187
Watts

Billy Goat Falls

20:34

5.4 Miles
15.7 MPH
187 Watts

Broken Spoke

20:20

5.4
Miles

15.8
MPH

177
Watts

Broken Spoke

20:20

5.4 Miles
15.8 MPH
177 Watts

Moody Ambush

19:49

5.4
Miles

16.3
MPH

186
Watts

Moody Ambush

19:49

5.4 Miles
16.3 MPH
186 Watts

Ironhorse Rush

25:00

6.0
Miles

14.5
MPH

149
Watts

Ironhorse Rush

25:00

6.0 Miles
14.5 MPH
149 Watts

Quicksilver

21:55

6.3
Miles

17.3
MPH

190
Watts

Quicksilver

21:55

6.3 Miles
17.3 MPH
190 Watts

Stump Puller

25:13

6.9
Miles

16.5
MPH

178
Watts

Stump Puller

25:13

6.9 Miles
16.5 MPH
178 Watts

Apple Grinder

23:52

7.0
Miles

17.5
MPH

212
Watts

Apple Grinder

23:52

7.0 Miles
17.5 MPH
212 Watts

Sunday Afternoon

26:23

7.0
Miles

15.9
MPH

172
Watts

Sunday Afternoon

26:23

7.0 Miles
15.9 MPH
172 Watts

Challenging

Ravens Roost

27:12

7.2
Miles

15.9
MPH

180
Watts

Ravens Roost

27:12

7.2 Miles
15.9 MPH
180 Watts

Stormy Hollow

29:07

7.4
Miles

15.3
MPH

178
Watts

Stormy Hollow

29:07

7.4 Miles
15.3 MPH
178 Watts

Wicked Workout

27:13

7.9
Miles

17.4
MPH

252
Watts

Wicked Workout

27:13

7.9 Miles
17.4 MPH
252 Watts

Oh Mama

33:49

7.9
Miles

14.0
MPH

173
Watts

Oh Mama

33:49

7.9 Miles
14.0 MPH
173 Watts

Falcon Flight

28:35

8.4
Miles

17.6
MPH

201
Watts

Falcon Flight

28:35

8.4 Miles
17.6 MPH
201 Watts

Outlaw Rock

46:05

10.0
Miles

13.1
MPH

149
Watts

Outlaw Rock

46:05

10.0 Miles
13.1 MPH
149 Watts

Camel Country

44:44

10.0
Miles

13.4
MPH

154
Watts

Camel Country

44:44

10.0 Miles
13.4 MPH
154 Watts

All-time

May 1, 2019

4.4 Miles

150 Calories

0 Score

September 6, 2013

2.4 Miles

107 Calories

0 Score

August 29, 2013

5.0 Miles

215 Calories

0 Score

August 28, 2013

1.0 Miles

40 Calories

0 Score

August 25, 2013

2.9 Miles

148 Calories

0 Score

August 23, 2013

2.4 Miles

83 Calories

0 Score

August 22, 2013

4.4 Miles

204 Calories

0 Score

August 21, 2013

4.4 Miles

165 Calories

0 Score

August 20, 2013

1.0 Miles

36 Calories

0 Score

August 9, 2013

1.0 Miles

29 Calories

0 Score

Road

Basic

2:50

3:15

4:28

6:19

6:44

7:23

7:55

9:41

10:25

11:37

14:20

14:48

Moderate

20:20

17:25

20:34

20:20

19:49

25:00

21:55

25:13

23:52

26:23

Challenging

27:12

29:07

27:13

33:49

28:35

46:05

44:44

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile