ken smith
Pinnacle Health Club - Scoresby
50-59
ken smith
Next Stop: Glory Ride of the Week: 39

All-time

Miles 907
Calories 38,058
Score 0

  • March 22, 2018

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 11:30

  • March 8, 2018

    3.0 Miles
    117 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    2.03 mi in 7:11

  • February 27, 2018

    3.3 Miles
    139 Calories
    0 Score
    Rides
    3.28 mi in 13:45

  • February 22, 2018

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:43

  • February 20, 2018

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 22:54

  • February 15, 2018

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.04 mi in 14:50

  • January 30, 2018

    4.8 Miles
    173 Calories
    0 Score
    Rides
    2.76 mi in 10:04
    2.03 mi in 7:08

  • January 25, 2018

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:52

  • January 16, 2018

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • January 11, 2018

    4.9 Miles
    177 Calories
    0 Score
    Rides
    2.91 mi in 10:51
    1.02 mi in 3:35
    1.00 mi in 3:33
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

2:50

1.0 Miles
21.2 MPH
247 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
201 Watts
Redwood Dash

4:24

1.5 Miles
20.5 MPH
234 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
201 Watts
Mini Mayhem

6:15

2.0 Miles
19.5 MPH
211 Watts
Evening Bliss

7:19

2.4 Miles
19.3 MPH
213 Watts
Rabbit Run

7:21

2.4 Miles
19.2 MPH
211 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
206 Watts
Alpine Splash

10:39

2.9 Miles
16.5 MPH
190 Watts
Coastal Run

10:46

3.4 Miles
18.8 MPH
201 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
210 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
201 Watts

Moderate

City Express

18:04

4.5 Miles
15.3 MPH
219 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
215 Watts
Billy Goat Falls

19:21

5.4 Miles
16.7 MPH
189 Watts
Broken Spoke

19:14

5.4 Miles
16.7 MPH
170 Watts
Moody Ambush

17:59

5.4 Miles
17.8 MPH
199 Watts
Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
203 Watts
Quicksilver

19:34

6.3 Miles
19.4 MPH
224 Watts
Farmers Bluff

22:58

6.9 Miles
18.0 MPH
186 Watts
Stump Puller

22:05

6.9 Miles
18.8 MPH
213 Watts
Apple Grinder

23:26

7.0 Miles
17.9 MPH
192 Watts
Sunday Afternoon

22:45

7.0 Miles
18.3 MPH
210 Watts

Challenging

Ravens Roost

25:36

7.2 Miles
16.9 MPH
179 Watts
Stormy Hollow

27:39

7.4 Miles
16.1 MPH
168 Watts
Odyssey

28:45

7.6 Miles
15.9 MPH
176 Watts
Wicked Workout

28:55

7.9 Miles
16.3 MPH
193 Watts
Oh Mama

30:03

7.9 Miles
15.7 MPH
184 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
171 Watts
Falcon Flight

27:01

8.4 Miles
18.6 MPH
205 Watts
Outlaw Rock

38:29

10.0 Miles
15.6 MPH
174 Watts
Drifters Peak

39:39

10.2 Miles
15.4 MPH
168 Watts
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