Karen Carey
The Works Health & Fitness Center
20-29
Karen Carey
Double Centurion

All-time

Miles 256
Calories 10,401
Score 14,890

  • July 21, 2015

    10.7 Miles
    427 Calories
    0 Score
    Rides
    10.67 mi in 44:00

  • March 10, 2015

    8.4 Miles
    292 Calories
    0 Score
    Rides
    8.38 mi in 34:30

  • November 5, 2013

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 18:41

  • August 23, 2013

    7.3 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 23:11
    1.02 mi in 3:50

  • July 22, 2013

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 27:29

  • July 18, 2013

    7.0 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 25:44

  • July 1, 2013

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:24

  • June 19, 2013

    8.3 Miles
    329 Calories
    0 Score
    Rides
    7.29 mi in 28:00
    1.02 mi in 3:40

  • May 29, 2013

    7.7 Miles
    281 Calories
    0 Score
    Rides
    6.67 mi in 26:05
    1.00 mi in 3:36

  • May 2, 2013

    7.3 Miles
    280 Calories
    0 Score
    Rides
    6.31 mi in 25:12
    1.00 mi in 3:43
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
129 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
148 Watts
Redwood Dash

5:40

1.5 Miles
15.6 MPH
141 Watts
Evening Bliss

8:40

2.4 Miles
16.1 MPH
164 Watts
Rabbit Run

7:58

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
166 Watts
Coastal Run

12:11

3.4 Miles
16.7 MPH
162 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
187 Watts

Moderate

City Express

21:22

4.5 Miles
12.8 MPH
158 Watts
Dragon Fire

17:24

5.0 Miles
17.2 MPH
163 Watts
Billy Goat Falls

22:39

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

21:29

5.4 Miles
14.9 MPH
177 Watts
Moody Ambush

19:08

5.4 Miles
16.7 MPH
187 Watts
Ironhorse Rush

23:43

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

23:11

6.3 Miles
16.4 MPH
154 Watts
Farmers Bluff

25:40

6.9 Miles
16.1 MPH
160 Watts
Apple Grinder

25:44

7.0 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

27:29

7.2 Miles
15.8 MPH
157 Watts
Stormy Hollow

29:42

7.4 Miles
15.0 MPH
149 Watts
Rough Rider

34:30

8.4 Miles
14.6 MPH
117 Watts
Falcon Flight

30:36

8.4 Miles
16.4 MPH
151 Watts
Outlaw Rock

40:03

10.0 Miles
14.9 MPH
168 Watts

Extreme

Thunderball

44:00

10.7 Miles
14.8 MPH
137 Watts
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