Holly Koegler Chapman
YMCA - Greater Pittsburgh - Baierl
40-49
Holly Koegler Chapman
McKinley

All-time

Miles 577
Calories 23,215
Score 0

  • January 17, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    2.03 mi in 8:57

  • November 15, 2015

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:39

  • January 30, 2013

    8.0 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 30:14
    1.13 mi in 7:26

  • January 27, 2013

    12.8 Miles
    477 Calories
    0 Score
    Rides
    2.91 mi in 12:45
    5.43 mi in 24:40
    4.42 mi in 18:14

  • January 26, 2013

    8.4 Miles
    270 Calories
    0 Score
    Rides
    8.38 mi in 38:07

  • January 4, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 14:37

  • December 29, 2012

    7.4 Miles
    240 Calories
    0 Score
    Rides
    7.38 mi in 35:25

  • December 20, 2012

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 30:16

  • December 19, 2012

    9.3 Miles
    365 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    6.98 mi in 31:23

  • December 16, 2012

    10.5 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    9.54 mi in 39:45
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
179 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
199 Watts
Redwood Dash

5:33

1.5 Miles
16.1 MPH
142 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
108 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
144 Watts
Evening Bliss

9:11

2.4 Miles
15.4 MPH
144 Watts
Rabbit Run

9:49

2.4 Miles
14.3 MPH
121 Watts
Lost Trail

12:45

2.9 Miles
14.0 MPH
120 Watts
Alpine Splash

13:47

2.9 Miles
12.8 MPH
136 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
137 Watts
Bent Spoke

16:16

4.0 Miles
14.6 MPH
142 Watts
Fruitdale

17:12

4.4 Miles
15.4 MPH
129 Watts

Moderate

City Express

26:43

4.5 Miles
10.2 MPH
123 Watts
Dragon Fire

21:59

5.0 Miles
13.7 MPH
108 Watts
Billy Goat Falls

25:30

5.4 Miles
12.6 MPH
108 Watts
Broken Spoke

23:30

5.4 Miles
13.6 MPH
129 Watts
Moody Ambush

24:24

5.4 Miles
13.3 MPH
124 Watts
Ironhorse Rush

25:39

6.0 Miles
14.0 MPH
140 Watts
Quicksilver

24:36

6.3 Miles
15.4 MPH
144 Watts
Farmers Bluff

29:52

6.9 Miles
13.9 MPH
123 Watts
Stump Puller

27:26

6.9 Miles
15.1 MPH
146 Watts
Apple Grinder

29:59

7.0 Miles
13.9 MPH
129 Watts
Sunday Afternoon

28:17

7.0 Miles
14.7 MPH
142 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
155 Watts
Stormy Hollow

32:50

7.4 Miles
13.6 MPH
138 Watts
Odyssey

32:56

7.6 Miles
13.8 MPH
146 Watts
Wicked Workout

36:02

7.9 Miles
13.1 MPH
143 Watts
Oh Mama

36:01

7.9 Miles
13.1 MPH
143 Watts
Rough Rider

33:10

8.4 Miles
15.1 MPH
143 Watts
Falcon Flight

34:15

8.4 Miles
14.7 MPH
133 Watts
Monkey Pass

39:45

9.5 Miles
14.5 MPH
141 Watts
Outlaw Rock

44:12

10.0 Miles
13.5 MPH
151 Watts
Camel Country

45:06

10.0 Miles
13.2 MPH
143 Watts
Drifters Peak

46:21

10.2 Miles
13.1 MPH
142 Watts

Extreme

Thunderball

45:39

10.7 Miles
14.0 MPH
136 Watts
Gut Buster

52:52

11.0 Miles
12.4 MPH
134 Watts
Vindicator

54:51

12.2 Miles
13.3 MPH
135 Watts
Grape Stomper

53:53

12.2 Miles
13.5 MPH
140 Watts
Pyramid Mountain

54:09

13.5 Miles
15.0 MPH
141 Watts
Temple Ridge

58:53

13.5 Miles
13.8 MPH
121 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default