B. Welgus

Brooke Welgus

30-39

All-time

Miles	83
Calories	2,829
Score	28,481

Brooke Welgus

Genesis Fitness - Maidstone

30-39

December 27, 2013

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

1

12:14

2.36

11.6

87

94

162

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

77

118

171
November 30, 2013

6.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

58

123

143

Expresso Speedway

5.00 mi in 28:15

5

28:15

5

10.6

164

73

140
November 15, 2013

9.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:56

1

12:56

2.36

10.9

83

83

141

Evening Bliss

7.08 mi in 43:08

3

43:08

7.08

9.8

245

71

133
November 14, 2013

10.0 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:11

1

24:11

4.42

11.0

145

76

148

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

53

101

168

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

40

120

171

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

36

111

170

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

72

95

159
September 11, 2013

4.1 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

38

103

157

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

42

154

178

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

79

118

163
August 25, 2013

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

106

88

140
August 24, 2013

7.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.98 mi in 35:08

1.58

35:08

6.98

11.9

200

71

149
August 19, 2013

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

147

99

156
August 17, 2013

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:52

1

21:52

4.42

12.1

137

81

142
August 14, 2013

7.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

99

136

Lost Trail

2.03 mi in 12:46

0.70

12:46

2.03

9.5

68

64

129

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

127

68

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

154
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
154 Watts

Rolling Thunder

4:40

1.0
Miles

13.1
MPH

120
Watts

Rolling Thunder

4:40

1.0 Miles
13.1 MPH
120 Watts

Redwood Dash

6:18

1.5
Miles

14.2
MPH

116
Watts

Redwood Dash

6:18

1.5 Miles
14.2 MPH
116 Watts

Campus Loop

8:57

2.0
Miles

13.5
MPH

104
Watts

Campus Loop

8:57

2.0 Miles
13.5 MPH
104 Watts

Mini Mayhem

9:09

2.0
Miles

13.2
MPH

118
Watts

Mini Mayhem

9:09

2.0 Miles
13.2 MPH
118 Watts

Evening Bliss

12:14

2.4
Miles

11.5
MPH

94
Watts

Evening Bliss

12:14

2.4 Miles
11.5 MPH
94 Watts

Rabbit Run

12:56

2.4
Miles

10.9
MPH

83
Watts

Rabbit Run

12:56

2.4 Miles
10.9 MPH
83 Watts

Coastal Run

15:55

3.4
Miles

12.7
MPH

88
Watts

Coastal Run

15:55

3.4 Miles
12.7 MPH
88 Watts

Fruitdale

19:55

4.4
Miles

13.3
MPH

99
Watts

Fruitdale

19:55

4.4 Miles
13.3 MPH
99 Watts

All-time

December 27, 2013

4.4 Miles

164 Calories

0 Score

November 30, 2013

6.5 Miles

222 Calories

0 Score

November 15, 2013

9.4 Miles

328 Calories

0 Score

November 14, 2013

10.0 Miles

347 Calories

0 Score

September 11, 2013

4.1 Miles

158 Calories

0 Score

August 25, 2013

3.4 Miles

106 Calories

0 Score

August 24, 2013

7.0 Miles

200 Calories

0 Score

August 19, 2013

4.4 Miles

147 Calories

0 Score

August 17, 2013

4.4 Miles

137 Calories

0 Score

August 14, 2013

7.4 Miles

227 Calories

0 Score

Road

Basic

3:58

4:40

6:18

8:57

9:09

12:14

12:56

15:55

19:55

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain