Rob Madani
YMCA - Central Maryland - Walter & Betty Ward
40-49
Rob Madani
McKinley Ride of the Week: 11

All-time

Miles 734
Calories 31,553
Score 5,660

  • June 26, 2018

    5.3 Miles
    199 Calories
    0 Score
    Rides
    5.31 mi in 19:16

  • March 14, 2018

    6.7 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:54
    0.35 mi in 1:25

  • March 12, 2018

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 24:59

  • March 7, 2018

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 24:31

  • March 4, 2018

    4.1 Miles
    162 Calories
    0 Score
    Rides
    4.06 mi in 13:08
    Goal: 3 Completed Laps

  • March 2, 2018

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • March 1, 2018

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 22:43

  • February 27, 2018

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 24:32

  • February 24, 2018

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 20:20

  • February 22, 2018

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:19
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Broken Spoke
Stage 11
13 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Broken Spoke
Broken Spoke

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
228 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
170 Watts
Redwood Dash

4:22

1.5 Miles
20.5 MPH
235 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
187 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
177 Watts
Evening Bliss

7:23

2.4 Miles
19.0 MPH
209 Watts
Lost Trail

9:42

2.9 Miles
18.0 MPH
198 Watts
Coastal Run

11:08

3.4 Miles
18.2 MPH
199 Watts
Bent Spoke

13:12

4.0 Miles
17.9 MPH
210 Watts
Fruitdale

14:34

4.4 Miles
18.2 MPH
175 Watts

Moderate

City Express

19:20

4.5 Miles
14.1 MPH
193 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
194 Watts
Billy Goat Falls

21:40

5.4 Miles
14.9 MPH
176 Watts
Broken Spoke

18:06

5.4 Miles
17.7 MPH
206 Watts
Moody Ambush

20:51

5.4 Miles
15.5 MPH
164 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
182 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
196 Watts
Farmers Bluff

23:15

6.9 Miles
17.9 MPH
186 Watts
Stump Puller

23:37

6.9 Miles
17.6 MPH
201 Watts
Apple Grinder

25:02

7.0 Miles
16.6 MPH
167 Watts
Sunday Afternoon

26:21

7.0 Miles
15.9 MPH
178 Watts

Challenging

Ravens Roost

28:11

7.2 Miles
15.4 MPH
174 Watts
Stormy Hollow

30:44

7.4 Miles
14.5 MPH
159 Watts
Odyssey

28:59

7.6 Miles
15.7 MPH
190 Watts
Rough Rider

30:18

8.4 Miles
16.6 MPH
172 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
185 Watts
Monkey Pass

34:51

9.5 Miles
16.5 MPH
173 Watts
Drifters Peak

38:01

10.2 Miles
16.0 MPH
196 Watts
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