L. Beckwith

Lauranne Beckwith

20-29

All-time

Miles	285
Calories	10,605
Score	0

Lauranne Beckwith

YMCA - Greater Omaha - Armbrust

20-29

April 27, 2015

5.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

46

84

138

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

33

84

139

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

32

107

152

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

66

93

145
April 26, 2015

5.6 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

48

93

153

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

33

92

150

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

32

107

155

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

71

113

145
April 22, 2015

2.1 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

2.09 mi in 13:11

0.30

13:11

2.09

9.5

91

92

144
August 23, 2013

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:52

1

25:52

5.37

12.5

221

119

0
August 18, 2013

4.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:02

1

18:02

4.01

13.3

152

117

0
August 12, 2013

7.0 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:12

1

31:12

6.98

13.4

263

116

0
August 11, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:58

1

23:58

5.43

13.6

207

120

0
January 22, 2013

8.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.32 mi in 6:02

0.46

6:02

1.32

13.1

48

110

165

Apple Grinder

6.98 mi in 34:15

1

34:15

6.98

12.2

262

104

156
December 7, 2012

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

115

103

0
November 16, 2012

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

128

130

167

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.0
MPH

107
Watts

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
107 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

116
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
116 Watts

Redwood Dash

5:51

1.5
Miles

15.2
MPH

119
Watts

Redwood Dash

5:51

1.5 Miles
15.2 MPH
119 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

122
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
122 Watts

Mini Mayhem

8:40

2.0
Miles

14.0
MPH

105
Watts

Mini Mayhem

8:40

2.0 Miles
14.0 MPH
105 Watts

Rabbit Run

9:39

2.4
Miles

14.5
MPH

122
Watts

Rabbit Run

9:39

2.4 Miles
14.5 MPH
122 Watts

Coastal Run

13:13

3.4
Miles

15.3
MPH

133
Watts

Coastal Run

13:13

3.4 Miles
15.3 MPH
133 Watts

Bent Spoke

18:02

4.0
Miles

13.1
MPH

117
Watts

Bent Spoke

18:02

4.0 Miles
13.1 MPH
117 Watts

Fruitdale

17:24

4.4
Miles

15.2
MPH

120
Watts

Fruitdale

17:24

4.4 Miles
15.2 MPH
120 Watts

Moderate

City Express

28:10

4.5
Miles

9.7
MPH

110
Watts

City Express

28:10

4.5 Miles
9.7 MPH
110 Watts

Dragon Fire

20:20

5.0
Miles

14.8
MPH

121
Watts

Dragon Fire

20:20

5.0 Miles
14.8 MPH
121 Watts

Billy Goat Falls

25:52

5.4
Miles

12.4
MPH

119
Watts

Billy Goat Falls

25:52

5.4 Miles
12.4 MPH
119 Watts

Broken Spoke

24:16

5.4
Miles

13.2
MPH

115
Watts

Broken Spoke

24:16

5.4 Miles
13.2 MPH
115 Watts

Moody Ambush

23:57

5.4
Miles

13.4
MPH

118
Watts

Moody Ambush

23:57

5.4 Miles
13.4 MPH
118 Watts

Ironhorse Rush

28:29

6.0
Miles

12.6
MPH

110
Watts

Ironhorse Rush

28:29

6.0 Miles
12.6 MPH
110 Watts

Quicksilver

27:17

6.3
Miles

13.9
MPH

111
Watts

Quicksilver

27:17

6.3 Miles
13.9 MPH
111 Watts

Farmers Bluff

31:53

6.9
Miles

13.0
MPH

108
Watts

Farmers Bluff

31:53

6.9 Miles
13.0 MPH
108 Watts

Stump Puller

29:58

6.9
Miles

13.9
MPH

115
Watts

Stump Puller

29:58

6.9 Miles
13.9 MPH
115 Watts

Apple Grinder

31:12

7.0
Miles

13.3
MPH

116
Watts

Apple Grinder

31:12

7.0 Miles
13.3 MPH
116 Watts

Sunday Afternoon

31:47

7.0
Miles

13.2
MPH

111
Watts

Sunday Afternoon

31:47

7.0 Miles
13.2 MPH
111 Watts

Challenging

Ravens Roost

33:11

7.2
Miles

13.0
MPH

113
Watts

Ravens Roost

33:11

7.2 Miles
13.0 MPH
113 Watts

Stormy Hollow

37:34

7.4
Miles

11.9
MPH

110
Watts

Stormy Hollow

37:34

7.4 Miles
11.9 MPH
110 Watts

Oh Mama

40:58

7.9
Miles

11.5
MPH

109
Watts

Oh Mama

40:58

7.9 Miles
11.5 MPH
109 Watts

Rough Rider

36:40

8.4
Miles

13.7
MPH

110
Watts

Rough Rider

36:40

8.4 Miles
13.7 MPH
110 Watts

Falcon Flight

35:44

8.4
Miles

14.1
MPH

117
Watts

Falcon Flight

35:44

8.4 Miles
14.1 MPH
117 Watts

Monkey Pass

46:14

9.5
Miles

12.5
MPH

107
Watts

Monkey Pass

46:14

9.5 Miles
12.5 MPH
107 Watts

Extreme

Pyramid Mountain

59:40

13.5
Miles

13.6
MPH

111
Watts

Pyramid Mountain

59:40

13.5 Miles
13.6 MPH
111 Watts

Temple Ridge

1:00:27

13.5
Miles

13.5
MPH

110
Watts

Temple Ridge

1:00:27

13.5 Miles
13.5 MPH
110 Watts

All-time

April 27, 2015

5.6 Miles

178 Calories

0 Score

April 26, 2015

5.6 Miles

185 Calories

0 Score

April 22, 2015

2.1 Miles

91 Calories

0 Score

August 23, 2013

5.4 Miles

221 Calories

0 Score

August 18, 2013

4.0 Miles

152 Calories

0 Score

August 12, 2013

7.0 Miles

263 Calories

0 Score

August 11, 2013

5.4 Miles

207 Calories

0 Score

January 22, 2013

8.3 Miles

310 Calories

0 Score

December 7, 2012

3.4 Miles

115 Calories

0 Score

November 16, 2012

3.4 Miles

128 Calories

0 Score

Road

Basic

4:13

4:19

5:51

8:23

8:40

9:39

13:13

18:02

17:24

Moderate

28:10

20:20

25:52

24:16

23:57

28:29

27:17

31:53

29:58

31:12

31:47

Challenging

33:11

37:34

40:58

36:40

35:44

46:14

Extreme

59:40

1:00:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile