Alan Lai
Double Marathoner

All-time

Miles 71
Calories 2,841
Score 43,701
  • December 29, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.04 mi in 3:21
  • July 13, 2015

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 3:34
  • September 1, 2014

    3.7 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.70 mi in 10:27
  • August 28, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 19:33
  • August 26, 2014

    6.3 Miles
    274 Calories
    0 Score
    Rides
    6.33 mi in 21:03
  • August 25, 2014

    5.3 Miles
    175 Calories
    0 Score
    Rides
    37,705 points
  • August 22, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 10:24
  • July 23, 2014

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:01
  • June 15, 2014

    1.7 Miles
    64 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.71 mi in 3:57
  • March 9, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:46
Climb mountains on Expresso. Earn 50 Points!
December 2015
It's Tour Time!
July 2015
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
1 Jul 2013 - 17 Jul 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
266 Watts
Rolling Thunder

3:01

1.0 Miles
20.2 MPH
232 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
192 Watts
Evening Bliss

7:54

2.4 Miles
18.4 MPH
189 Watts
Rabbit Run

8:57

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
158 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
155 Watts
Coastal Run

12:12

3.4 Miles
16.6 MPH
154 Watts

Moderate

Dragon Fire

18:02

5.0 Miles
16.8 MPH
151 Watts
Billy Goat Falls

19:33

5.4 Miles
16.5 MPH
182 Watts
Quicksilver

21:03

6.3 Miles
18.1 MPH
193 Watts
Stump Puller

26:27

6.9 Miles
15.7 MPH
157 Watts