Amy Morano
YMCA - Greater Richmond - Chester
30-39
Amy Morano
Double Centurion

All-time

Miles 318
Calories 12,049
Score 0

  • April 21, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 16:57

  • April 7, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:13

  • March 19, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 15:09

  • January 10, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 14:03

  • December 4, 2013

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 30:40

  • November 25, 2013

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 15:04

  • November 6, 2013

    6.0 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 30:35

  • November 4, 2013

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:09

  • September 19, 2013

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:00

  • September 17, 2013

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 18:14
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
198 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
131 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
174 Watts
Campus Loop

6:10

2.0 Miles
19.6 MPH
252 Watts
Mini Mayhem

8:09

2.0 Miles
14.8 MPH
133 Watts
Evening Bliss

9:45

2.4 Miles
14.2 MPH
123 Watts
Rabbit Run

9:44

2.4 Miles
14.3 MPH
130 Watts
Lost Trail

12:00

2.9 Miles
14.5 MPH
117 Watts
Alpine Splash

14:30

2.9 Miles
12.1 MPH
121 Watts
Coastal Run

14:03

3.4 Miles
14.3 MPH
129 Watts
Bent Spoke

17:38

4.0 Miles
13.4 MPH
120 Watts
Fruitdale

17:36

4.4 Miles
15.0 MPH
125 Watts

Moderate

City Express

30:14

4.5 Miles
9.0 MPH
110 Watts
Dragon Fire

17:47

5.0 Miles
16.8 MPH
174 Watts
Billy Goat Falls

21:32

5.4 Miles
14.9 MPH
166 Watts
Broken Spoke

21:00

5.4 Miles
15.2 MPH
159 Watts
Moody Ambush

20:21

5.4 Miles
15.7 MPH
170 Watts
Ironhorse Rush

22:41

6.0 Miles
15.8 MPH
182 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
186 Watts
Farmers Bluff

30:40

6.9 Miles
13.5 MPH
106 Watts
Apple Grinder

31:51

7.0 Miles
13.1 MPH
119 Watts
Sunday Afternoon

31:39

7.0 Miles
13.1 MPH
120 Watts

Challenging

Ravens Roost

36:09

7.2 Miles
12.0 MPH
108 Watts
Falcon Flight

38:02

8.4 Miles
13.2 MPH
113 Watts
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