G. Urban

Gerald Urban

60-69

All-time

Miles	217
Calories	6,888
Score	0

Gerald Urban

YMCA - Rock River Valley - Northeast

60-69

November 18, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

110
November 13, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

107
February 25, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

46

103

114
January 20, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

60

82

103
December 11, 2013

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

73

95

107
December 6, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

62

96

112
December 3, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

8:11

2.03

14.9

65

110

112
November 13, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

60

85

97
November 7, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

45

102

120
October 31, 2013

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

92

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.1
MPH

127
Watts

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
127 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

92
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
92 Watts

Redwood Dash

5:48

1.5
Miles

15.1
MPH

110
Watts

Redwood Dash

5:48

1.5 Miles
15.1 MPH
110 Watts

Campus Loop

7:52

2.0
Miles

15.3
MPH

118
Watts

Campus Loop

7:52

2.0 Miles
15.3 MPH
118 Watts

Mini Mayhem

8:26

2.0
Miles

14.4
MPH

104
Watts

Mini Mayhem

8:26

2.0 Miles
14.4 MPH
104 Watts

Evening Bliss

9:36

2.4
Miles

14.5
MPH

112
Watts

Evening Bliss

9:36

2.4 Miles
14.5 MPH
112 Watts

Rabbit Run

10:54

2.4
Miles

13.0
MPH

90
Watts

Rabbit Run

10:54

2.4 Miles
13.0 MPH
90 Watts

Lost Trail

13:39

2.9
Miles

12.8
MPH

88
Watts

Lost Trail

13:39

2.9 Miles
12.8 MPH
88 Watts

Alpine Splash

15:31

2.9
Miles

11.3
MPH

96
Watts

Alpine Splash

15:31

2.9 Miles
11.3 MPH
96 Watts

Coastal Run

15:13

3.4
Miles

13.3
MPH

90
Watts

Coastal Run

15:13

3.4 Miles
13.3 MPH
90 Watts

Bent Spoke

18:52

4.0
Miles

12.6
MPH

96
Watts

Bent Spoke

18:52

4.0 Miles
12.6 MPH
96 Watts

Fruitdale

17:21

4.4
Miles

15.2
MPH

111
Watts

Fruitdale

17:21

4.4 Miles
15.2 MPH
111 Watts

All-time

November 18, 2014

1.0 Miles

32 Calories

0 Score

November 13, 2014

1.0 Miles

29 Calories

0 Score

February 25, 2014

1.5 Miles

46 Calories

0 Score

January 20, 2014

2.0 Miles

60 Calories

0 Score

December 11, 2013

2.4 Miles

73 Calories

0 Score

December 6, 2013

2.0 Miles

62 Calories

0 Score

December 3, 2013

2.0 Miles

65 Calories

0 Score

November 13, 2013

2.0 Miles

60 Calories

0 Score

November 7, 2013

1.5 Miles

45 Calories

0 Score

October 31, 2013

1.5 Miles

43 Calories

0 Score

Road

Basic

3:40

4:37

5:48

7:52

8:26

9:36

10:54

13:39

15:31

15:13

18:52

17:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain