Charles Moncure
YMCA - Greater Richmond - Shady Grove
50-59
Charles Moncure
Just Gettin' Started Ride of the Week: 39

Year-to-date

Miles 52
Calories 1,746
Score 0

All-time

Miles 1,962
Calories 87,697
Score 0

Monthly Activity

  • August 8, 2024

    10.6 Miles
    407 Calories
    0 Score
    Rides
    10.55 mi in 39:45

  • June 2, 2024

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 31:31

  • April 25, 2024

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 27:13

  • April 7, 2024

    10.6 Miles
    2 Calories
    0 Score
    Rides
    10.60 mi in 1:46

  • March 9, 2024

    8.4 Miles
    341 Calories
    0 Score
    Rides
    8.38 mi in 32:38

  • January 25, 2024

    7.4 Miles
    329 Calories
    0 Score
    Rides
    7.44 mi in 28:11

  • November 12, 2023

    10.6 Miles
    410 Calories
    0 Score
    Rides
    10.55 mi in 40:13

  • October 26, 2023

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 29:30

  • August 3, 2023

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.22 mi in 28:31

  • July 5, 2023

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 27:24
Fangs of Fury
Ride 10 Hours
August 2024
Mileage Monster
Ride 30 Miles
June 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:32

1.0 Miles
17.3 MPH
169 Watts
Rolling Thunder

3:25

1.0 Miles
17.9 MPH
186 Watts
Redwood Dash

5:00

1.5 Miles
18.0 MPH
191 Watts
Campus Loop

6:59

2.0 Miles
17.4 MPH
161 Watts
Evening Bliss

8:44

2.4 Miles
16.1 MPH
164 Watts
Rabbit Run

9:13

2.4 Miles
15.9 MPH
133 Watts
Alpine Splash

10:56

2.9 Miles
16.1 MPH
202 Watts
Coastal Run

14:29

3.4 Miles
14.0 MPH
116 Watts
Bent Spoke

18:15

4.0 Miles
13.4 MPH
124 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
99 Watts

Moderate

Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
164 Watts
Ironhorse Rush

22:46

6.0 Miles
15.8 MPH
171 Watts
Stump Puller

23:37

6.9 Miles
17.8 MPH
188 Watts
Apple Grinder

24:41

7.0 Miles
17.0 MPH
183 Watts
Sunday Afternoon

26:24

7.0 Miles
15.9 MPH
160 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.0 MPH
185 Watts
Stormy Hollow

25:58

7.4 Miles
17.2 MPH
199 Watts
Odyssey

25:26

7.6 Miles
17.9 MPH
237 Watts
Wicked Workout

27:02

7.9 Miles
17.5 MPH
219 Watts
Oh Mama

29:06

7.9 Miles
16.3 MPH
202 Watts
Rough Rider

28:07

8.4 Miles
17.9 MPH
189 Watts
Falcon Flight

28:18

8.4 Miles
17.9 MPH
197 Watts
Track Fever

29:46

9.0 Miles
18.1 MPH
165 Watts
Monkey Pass

33:23

9.5 Miles
17.2 MPH
203 Watts
Outlaw Rock

34:32

10.0 Miles
17.4 MPH
242 Watts
Camel Country

36:57

10.0 Miles
16.2 MPH
209 Watts
Drifters Peak

31:53

10.2 Miles
19.1 MPH
262 Watts
Lucky Streak

37:34

10.6 Miles
16.8 MPH
171 Watts

Extreme

Thunderball

36:54

10.7 Miles
17.5 MPH
193 Watts
Gut Buster

41:16

11.0 Miles
15.9 MPH
211 Watts
Lost Valley

44:32

11.5 Miles
15.6 MPH
188 Watts
Grape Stomper

44:39

12.2 Miles
16.5 MPH
181 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default