A Heider
YMCA - Midland
20-29
A Heider
Centurion

All-time

Miles 167
Calories 7,596
Score 14,438

  • November 19, 2014

    3.3 Miles
    144 Calories
    0 Score
    Rides
    3.25 mi in 16:26

  • October 9, 2014

    3.0 Miles
    158 Calories
    0 Score
    Rides
    3.00 mi in 14:31

  • September 3, 2014

    7.8 Miles
    366 Calories
    0 Score
    Rides
    7.78 mi in 35:11

  • August 12, 2014

    5.6 Miles
    245 Calories
    0 Score
    Rides
    5.63 mi in 22:35

  • August 7, 2014

    3.0 Miles
    111 Calories
    0 Score
    Rides
    3.00 mi in 11:41

  • August 4, 2014

    1.9 Miles
    149 Calories
    0 Score
    Rides
    1.91 mi in 13:13

  • July 30, 2014

    3.6 Miles
    155 Calories
    0 Score
    Rides
    3.57 mi in 15:04

  • May 1, 2014

    1.7 Miles
    90 Calories
    0 Score
    Rides
    1.66 mi in 9:58

  • April 28, 2014

    2.3 Miles
    105 Calories
    0 Score
    Rides
    2.32 mi in 13:37

  • April 10, 2014

    3.3 Miles
    150 Calories
    0 Score
    Rides
    2.00 mi in 8:35
    1.28 mi in 5:13
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.3 MPH
294 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
243 Watts
Redwood Dash

4:19

1.5 Miles
20.7 MPH
248 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
230 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
225 Watts
Evening Bliss

7:29

2.4 Miles
18.7 MPH
231 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
221 Watts
Bent Spoke

13:49

4.0 Miles
17.2 MPH
221 Watts
Fruitdale

15:18

4.4 Miles
17.4 MPH
204 Watts

Moderate

Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
175 Watts
Farmers Bluff

24:01

6.9 Miles
17.3 MPH
184 Watts

Challenging

Odyssey

29:49

7.6 Miles
15.5 MPH
197 Watts
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