Jim Luong
YMCA - Central Maryland - Walter & Betty Ward
50-59
Jim Luong
Millennium Ride of the Week: 10

All-time

Miles 1,041
Calories 37,819
Score 121,840

  • March 7, 2020

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 17:34

  • March 5, 2020

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:17

  • March 2, 2020

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.75 mi in 9:08

  • February 29, 2020

    4.7 Miles
    150 Calories
    0 Score
    Rides
    4.72 mi in 19:53

  • February 28, 2020

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 6:40

  • February 24, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:01

  • February 21, 2020

    8.0 Miles
    289 Calories
    0 Score
    Rides
    8.00 mi in 36:30

  • February 20, 2020

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:27

  • February 17, 2020

    3.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 11:04
    1.00 mi in 4:26

  • February 15, 2020

    4.8 Miles
    142 Calories
    0 Score
    Rides
    4.76 mi in 20:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Tour d'Expresso 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Ghost Buster
Ghost Buster
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 24
Ride of the Week: 24
Mini Giro
Mini Giro
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20

Basic

Expresso Speedway

3:20

1.0 Miles
17.6 MPH
153 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
131 Watts
Redwood Dash

5:24

1.5 Miles
16.3 MPH
127 Watts
Titan Time

8:02

1.8 Miles
12.6 MPH
102 Watts
Campus Loop

7:36

2.0 Miles
15.9 MPH
125 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
136 Watts
Evening Bliss

8:39

2.4 Miles
16.0 MPH
137 Watts
Rabbit Run

9:02

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

11:34

2.9 Miles
15.0 MPH
121 Watts
Alpine Splash

13:12

2.9 Miles
13.2 MPH
123 Watts
Coastal Run

13:05

3.4 Miles
15.4 MPH
123 Watts
Catacombs

16:55

3.7 Miles
13.0 MPH
112 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
135 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

22:38

4.5 Miles
11.9 MPH
147 Watts
Dragon Fire

19:32

5.0 Miles
15.3 MPH
131 Watts
Billy Goat Falls

24:22

5.4 Miles
13.2 MPH
129 Watts
Broken Spoke

22:21

5.4 Miles
14.3 MPH
139 Watts
Moody Ambush

22:54

5.4 Miles
13.9 MPH
113 Watts
Oblivion

25:29

5.8 Miles
13.5 MPH
103 Watts
Ironhorse Rush

27:01

6.0 Miles
13.2 MPH
116 Watts
Quicksilver

24:21

6.3 Miles
15.5 MPH
146 Watts
Farmers Bluff

27:19

6.9 Miles
15.1 MPH
140 Watts
Stump Puller

27:40

6.9 Miles
15.0 MPH
141 Watts
Apple Grinder

27:35

7.0 Miles
15.1 MPH
142 Watts
Sunday Afternoon

29:28

7.0 Miles
14.1 MPH
130 Watts

Challenging

Ravens Roost

31:18

7.2 Miles
13.8 MPH
134 Watts
Stormy Hollow

36:24

7.4 Miles
12.2 MPH
110 Watts
Odyssey

35:04

7.6 Miles
13.0 MPH
129 Watts
Wicked Workout

41:25

7.9 Miles
11.3 MPH
103 Watts
Oh Mama

38:47

7.9 Miles
12.1 MPH
124 Watts
Rough Rider

33:57

8.4 Miles
14.8 MPH
133 Watts
Falcon Flight

35:45

8.4 Miles
14.0 MPH
129 Watts
Track Fever

33:51

9.0 Miles
15.2 MPH
108 Watts
Monkey Pass

45:18

9.5 Miles
12.6 MPH
94 Watts
Outlaw Rock

55:10

10.0 Miles
10.8 MPH
110 Watts
Camel Country

50:48

10.0 Miles
11.8 MPH
115 Watts
Drifters Peak

52:16

10.2 Miles
11.6 MPH
114 Watts
Lucky Streak

46:25

10.6 Miles
13.6 MPH
102 Watts

Extreme

Thunderball

48:47

10.7 Miles
13.1 MPH
117 Watts
Gut Buster

55:29

11.0 Miles
11.8 MPH
126 Watts
Lost Valley

57:26

11.5 Miles
12.0 MPH
126 Watts
Vindicator

1:06:47

12.2 Miles
10.9 MPH
100 Watts
Grape Stomper

1:08:48

12.2 Miles
10.6 MPH
95 Watts
Temple Ridge

1:02:46

13.5 Miles
12.9 MPH
108 Watts
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