J. Lawrence

Jerrod Lawrence

JCC - Omaha

40-49

All-time

Miles	242
Calories	10,762
Score	38,898

Jerrod Lawrence

JCC - Omaha

40-49

January 4, 2014

10.1 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 22:56

3

22:56

6.09

15.9

230

143

133

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

75

147

122

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

76

149

118
April 30, 2013

7.0 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 21:45

1.11

21:45

7

19.3

324

224

148
April 28, 2013

11.0 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 36:42

1.03

36:42

11.01

18.0

508

207

150
April 25, 2013

7.9 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:09

1

26:09

7.87

18.1

408

235

150
April 11, 2013

9.8 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:18

1

9:18

2.93

18.9

152

247

158

Stump Puller

6.91 mi in 21:22

1

21:22

6.91

19.4

316

222

148
April 8, 2013

8.8 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

68

245

146

Apple Grinder

7.26 mi in 22:45

1.04

22:45

7.26

19.1

340

224

146
April 4, 2013

10.0 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 33:10

1.05

33:10

10

18.1

451

202

152
April 2, 2013

13.5 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 43:47

1

43:47

13.5

18.5

597

202

150
March 29, 2013

8.3 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:36

1

8:36

2.91

20.3

136

238

159

Broken Spoke

5.43 mi in 16:39

1

16:39

5.43

19.6

256

232

149
February 27, 2013

1.5 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

80

326

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:30

1.0
Miles

23.8
MPH

333
Watts

Expresso Speedway

2:30

1.0 Miles
23.8 MPH
333 Watts

Rolling Thunder

2:32

1.0
Miles

24.1
MPH

359
Watts

Rolling Thunder

2:32

1.0 Miles
24.1 MPH
359 Watts

Redwood Dash

3:49

1.5
Miles

23.5
MPH

326
Watts

Redwood Dash

3:49

1.5 Miles
23.5 MPH
326 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

192
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
192 Watts

Mini Mayhem

5:33

2.0
Miles

21.8
MPH

276
Watts

Mini Mayhem

5:33

2.0 Miles
21.8 MPH
276 Watts

Evening Bliss

7:08

2.4
Miles

19.5
MPH

219
Watts

Evening Bliss

7:08

2.4 Miles
19.5 MPH
219 Watts

Rabbit Run

6:44

2.4
Miles

20.7
MPH

253
Watts

Rabbit Run

6:44

2.4 Miles
20.7 MPH
253 Watts

Lost Trail

8:36

2.9
Miles

20.3
MPH

238
Watts

Lost Trail

8:36

2.9 Miles
20.3 MPH
238 Watts

Alpine Splash

9:18

2.9
Miles

18.8
MPH

247
Watts

Alpine Splash

9:18

2.9 Miles
18.8 MPH
247 Watts

Coastal Run

9:58

3.4
Miles

20.3
MPH

235
Watts

Coastal Run

9:58

3.4 Miles
20.3 MPH
235 Watts

Bent Spoke

12:43

4.0
Miles

18.6
MPH

214
Watts

Bent Spoke

12:43

4.0 Miles
18.6 MPH
214 Watts

Fruitdale

12:25

4.4
Miles

21.3
MPH

250
Watts

Fruitdale

12:25

4.4 Miles
21.3 MPH
250 Watts

Moderate

Dragon Fire

16:15

5.0
Miles

18.4
MPH

184
Watts

Dragon Fire

16:15

5.0 Miles
18.4 MPH
184 Watts

Billy Goat Falls

20:32

5.4
Miles

15.6
MPH

161
Watts

Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
161 Watts

Broken Spoke

16:39

5.4
Miles

19.2
MPH

232
Watts

Broken Spoke

16:39

5.4 Miles
19.2 MPH
232 Watts

Moody Ambush

17:30

5.4
Miles

18.3
MPH

208
Watts

Moody Ambush

17:30

5.4 Miles
18.3 MPH
208 Watts

Quicksilver

18:36

6.3
Miles

20.4
MPH

242
Watts

Quicksilver

18:36

6.3 Miles
20.4 MPH
242 Watts

Stump Puller

21:22

6.9
Miles

19.3
MPH

222
Watts

Stump Puller

21:22

6.9 Miles
19.3 MPH
222 Watts

Apple Grinder

21:22

7.0
Miles

19.5
MPH

233
Watts

Apple Grinder

21:22

7.0 Miles
19.5 MPH
233 Watts

Sunday Afternoon

21:26

7.0
Miles

19.4
MPH

232
Watts

Sunday Afternoon

21:26

7.0 Miles
19.4 MPH
232 Watts

Challenging

Odyssey

27:13

7.6
Miles

16.8
MPH

189
Watts

Odyssey

27:13

7.6 Miles
16.8 MPH
189 Watts

Wicked Workout

26:09

7.9
Miles

18.0
MPH

235
Watts

Wicked Workout

26:09

7.9 Miles
18.0 MPH
235 Watts

Monkey Pass

30:28

9.5
Miles

18.8
MPH

214
Watts

Monkey Pass

30:28

9.5 Miles
18.8 MPH
214 Watts

Extreme

Thunderball

34:49

10.7
Miles

18.4
MPH

213
Watts

Thunderball

34:49

10.7 Miles
18.4 MPH
213 Watts

Temple Ridge

43:47

13.5
Miles

18.5
MPH

202
Watts

Temple Ridge

43:47

13.5 Miles
18.5 MPH
202 Watts

All-time

January 4, 2014

10.1 Miles

382 Calories

0 Score

April 30, 2013

7.0 Miles

324 Calories

0 Score

April 28, 2013

11.0 Miles

508 Calories

0 Score

April 25, 2013

7.9 Miles

408 Calories

0 Score

April 11, 2013

9.8 Miles

468 Calories

0 Score

April 8, 2013

8.8 Miles

407 Calories

0 Score

April 4, 2013

10.0 Miles

451 Calories

0 Score

April 2, 2013

13.5 Miles

597 Calories

0 Score

March 29, 2013

8.3 Miles

391 Calories

0 Score

February 27, 2013

1.5 Miles

80 Calories

0 Score

Road

Basic

2:30

2:32

3:49

6:24

5:33

7:08

6:44

8:36

9:18

9:58

12:43

12:25

Moderate

16:15

20:32

16:39

17:30

18:36

21:22

21:22

21:26

Challenging

27:13

26:09

30:28

Extreme

34:49

43:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain