Jackie Lawrence
YMCA - Greater Omaha - Southwest
40-49
Jackie Lawrence
McKinley

All-time

Miles 507
Calories 16,394
Score 0

  • December 10, 2016

    5.7 Miles
    166 Calories
    0 Score
    Rides
    5.67 mi in 30:03
    Goal: 30 Minutes

  • August 27, 2016

    5.3 Miles
    148 Calories
    0 Score
    Rides
    0.25 mi in 2:58
    5.00 mi in 31:07
    Goal: 45 Minutes

  • March 6, 2016

    4.0 Miles
    117 Calories
    0 Score
    Rides
    4.00 mi in 22:29

  • February 28, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 11:40

  • July 4, 2015

    4.1 Miles
    115 Calories
    0 Score
    Rides
    4.06 mi in 23:42

  • May 26, 2015

    3.6 Miles
    107 Calories
    0 Score
    Rides
    3.60 mi in 18:54

  • May 17, 2015

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 24:10

  • May 16, 2015

    7.0 Miles
    218 Calories
    0 Score
    Rides
    6.74 mi in 38:07
    0.30 mi in 2:14

  • May 9, 2015

    6.0 Miles
    171 Calories
    0 Score
    Rides
    6.00 mi in 34:33

  • May 2, 2015

    6.1 Miles
    172 Calories
    0 Score
    Rides
    6.09 mi in 35:08
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:23

1.0 Miles
25.0 MPH
380 Watts
Rolling Thunder

4:50

1.0 Miles
13.8 MPH
98 Watts
Redwood Dash

4:21

1.5 Miles
20.6 MPH
230 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
237 Watts
Mini Mayhem

9:24

2.0 Miles
13.7 MPH
92 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
226 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
181 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
185 Watts
Coastal Run

10:30

3.4 Miles
19.2 MPH
206 Watts
Bent Spoke

13:33

4.0 Miles
17.4 MPH
185 Watts
Fruitdale

12:36

4.4 Miles
21.0 MPH
241 Watts

Moderate

City Express

18:40

4.5 Miles
14.5 MPH
191 Watts
Ironhorse Rush

19:56

6.0 Miles
18.0 MPH
204 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
187 Watts
Apple Grinder

21:21

7.0 Miles
19.5 MPH
233 Watts
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