Karen Paul
YMCA - Greater Nashua - Merrimack (NH)
40-49
Karen Paul
Double Centurion

All-time

Miles 303
Calories 12,295
Score 72,750

  • October 28, 2014

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:23

  • October 7, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:08

  • October 3, 2014

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • February 3, 2014

    3.4 Miles
    124 Calories
    0 Score
    Rides
    3.37 mi in 12:23

  • January 27, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:37

  • January 24, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:32

  • January 23, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 16:59

  • January 22, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 19:45

  • January 8, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • December 16, 2013

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:27
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.2 MPH
127 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
138 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
151 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
141 Watts
Mini Mayhem

7:10

2.0 Miles
16.8 MPH
168 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
142 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
147 Watts
Lost Trail

10:57

2.9 Miles
16.0 MPH
151 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
171 Watts
Coastal Run

12:23

3.4 Miles
16.3 MPH
143 Watts
Bent Spoke

14:44

4.0 Miles
16.1 MPH
177 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
160 Watts

Moderate

City Express

23:41

4.5 Miles
11.7 MPH
156 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
163 Watts
Billy Goat Falls

22:31

5.4 Miles
14.3 MPH
152 Watts
Broken Spoke

20:50

5.4 Miles
15.4 MPH
158 Watts
Moody Ambush

20:54

5.4 Miles
15.4 MPH
164 Watts
Ironhorse Rush

23:53

6.0 Miles
15.1 MPH
160 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
153 Watts
Farmers Bluff

25:53

6.9 Miles
16.0 MPH
156 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
166 Watts
Apple Grinder

27:42

7.0 Miles
15.1 MPH
153 Watts
Sunday Afternoon

27:12

7.0 Miles
15.3 MPH
158 Watts

Challenging

Ravens Roost

28:59

7.2 Miles
14.9 MPH
158 Watts
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