andy frieden
YMCA - Rock River Valley - Northeast
Under 20
andy frieden
Double Centurion

All-time

Miles 309
Calories 11,832
Score 36,718

  • July 1, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:22

  • January 20, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.29 mi in 2:57

  • January 10, 2015

    3.0 Miles
    81 Calories
    0 Score
    Rides
    0.51 mi in 2:36
    1.51 mi in 7:47
    1.00 mi in 8:34

  • September 9, 2014

    4.5 Miles
    139 Calories
    0 Score
    Rides
    0.83 mi in 8:55
    3.70 mi in 21:14

  • September 2, 2014

    1.2 Miles
    48 Calories
    0 Score
    Rides
    0.45 mi in 4:41
    0.72 mi in 8:19

  • August 26, 2014

    1.0 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 11:24

  • August 21, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 11:10

  • August 20, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 11:06

  • August 10, 2014

    1.8 Miles
    53 Calories
    0 Score
    Rides
    1.75 mi in 16:19

  • August 6, 2014

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.45 mi in 14:52
    1.50 mi in 14:50
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:46

1.0 Miles
12.5 MPH
68 Watts
Rolling Thunder

5:28

1.0 Miles
11.2 MPH
61 Watts
Redwood Dash

7:06

1.5 Miles
12.7 MPH
72 Watts
Campus Loop

10:22

2.0 Miles
11.7 MPH
65 Watts
Mini Mayhem

10:56

2.0 Miles
11.2 MPH
86 Watts
Rabbit Run

13:41

2.4 Miles
10.4 MPH
70 Watts
Lost Trail

16:58

2.9 Miles
10.4 MPH
57 Watts
Coastal Run

18:58

3.4 Miles
10.7 MPH
68 Watts
Bent Spoke

24:09

4.0 Miles
9.9 MPH
96 Watts
Fruitdale

24:04

4.4 Miles
11.0 MPH
79 Watts

Moderate

City Express

41:53

4.5 Miles
6.5 MPH
100 Watts
Dragon Fire

31:06

5.0 Miles
9.7 MPH
86 Watts
Broken Spoke

40:53

5.4 Miles
7.9 MPH
90 Watts
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