Ryan Deitloff
Providence Medical Center
20-29
Ryan Deitloff
Double Centurion

All-time

Miles 377
Calories 16,910
Score 20

  • January 15, 2014

    10.0 Miles
    469 Calories
    0 Score
    Rides
    10.01 mi in 36:44

  • January 13, 2014

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 34:47

  • January 10, 2014

    5.6 Miles
    292 Calories
    0 Score
    Rides
    4.53 mi in 18:50
    0.45 mi in 1:36
    0.60 mi in 1:31

  • January 6, 2014

    2.0 Miles
    103 Calories
    0 Score
    Rides
    2.03 mi in 5:24

  • January 2, 2014

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 29:39

  • December 30, 2013

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 22:16

  • December 16, 2013

    7.3 Miles
    334 Calories
    0 Score
    Rides
    6.91 mi in 21:39
    0.39 mi in 0:58

  • December 3, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:41

  • November 5, 2013

    8.9 Miles
    382 Calories
    0 Score
    Rides
    6.91 mi in 23:55
    2.03 mi in 5:35

  • November 4, 2013

    5.0 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 14:50
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
278 Watts
Mini Mayhem

5:24

2.0 Miles
22.4 MPH
294 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
127 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
228 Watts

Moderate

City Express

18:50

4.5 Miles
14.4 MPH
190 Watts
Dragon Fire

14:14

5.0 Miles
21.0 MPH
258 Watts
Billy Goat Falls

19:03

5.4 Miles
16.9 MPH
192 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
197 Watts
Moody Ambush

16:41

5.4 Miles
19.3 MPH
235 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
155 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
214 Watts
Farmers Bluff

22:16

6.9 Miles
18.6 MPH
203 Watts
Stump Puller

21:39

6.9 Miles
19.1 MPH
217 Watts
Apple Grinder

21:59

7.0 Miles
19.0 MPH
220 Watts
Sunday Afternoon

22:36

7.0 Miles
18.5 MPH
208 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
17.9 MPH
202 Watts
Stormy Hollow

25:51

7.4 Miles
17.3 MPH
192 Watts
Odyssey

30:37

7.6 Miles
14.9 MPH
152 Watts
Wicked Workout

29:39

7.9 Miles
15.9 MPH
182 Watts
Oh Mama

28:12

7.9 Miles
16.7 MPH
204 Watts
Rough Rider

27:32

8.4 Miles
18.2 MPH
192 Watts
Falcon Flight

26:22

8.4 Miles
19.0 MPH
210 Watts
Monkey Pass

32:58

9.5 Miles
17.4 MPH
183 Watts
Outlaw Rock

34:47

10.0 Miles
17.2 MPH
214 Watts
Camel Country

36:44

10.0 Miles
16.3 MPH
188 Watts
Drifters Peak

38:42

10.2 Miles
15.7 MPH
179 Watts

Extreme

Lost Valley

43:00

11.5 Miles
16.1 MPH
191 Watts
Pyramid Mountain

44:35

13.5 Miles
18.2 MPH
194 Watts
Temple Ridge

42:58

13.5 Miles
18.9 MPH
212 Watts
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