Severine Frechou
Keep Cool - St Medard en Jalles
40-49
Severine Frechou
Crossed the Sahara! Ride of the Week: 18

All-time

Miles 4,273
Calories 184,830
Score 3,708

  • February 10, 2020

    10.8 Miles
    380 Calories
    0 Score
    Rides
    5.00 mi in 20:54
    2.03 mi in 8:40
    3.73 mi in 14:50

  • January 13, 2020

    10.6 Miles
    386 Calories
    0 Score
    Rides
    10.55 mi in 41:28

  • December 2, 2019

    10.0 Miles
    443 Calories
    0 Score
    Rides
    10.01 mi in 41:45

  • November 29, 2019

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 41:22

  • November 19, 2019

    11.5 Miles
    522 Calories
    0 Score
    Rides
    11.53 mi in 49:21

  • November 12, 2019

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 28:36

  • November 7, 2019

    4.7 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    3.73 mi in 14:02

  • November 5, 2019

    9.5 Miles
    373 Calories
    0 Score
    Rides
    9.54 mi in 37:38

  • October 15, 2019

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 26:59

  • September 20, 2019

    9.5 Miles
    366 Calories
    0 Score
    Rides
    9.54 mi in 38:22
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 41
Ride of the Week: 41
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 39
Ride of the Week: 39
Top 100 Road Warrior
Top 100 Road Warrior
Titan 2500
Titan 2500
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
227 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
231 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
206 Watts
Titan Time

5:46

1.8 Miles
17.8 MPH
212 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
235 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
203 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
195 Watts
Rabbit Run

7:30

2.4 Miles
18.5 MPH
204 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
191 Watts
Alpine Splash

10:42

2.9 Miles
16.4 MPH
193 Watts
Coastal Run

10:47

3.4 Miles
18.6 MPH
203 Watts
Catacombs

14:02

3.7 Miles
15.8 MPH
166 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
199 Watts
Fruitdale

14:20

4.4 Miles
18.4 MPH
186 Watts

Moderate

City Express

18:20

4.5 Miles
14.8 MPH
199 Watts
Dragon Fire

16:28

5.0 Miles
18.1 MPH
191 Watts
Billy Goat Falls

19:11

5.4 Miles
16.7 MPH
193 Watts
Broken Spoke

18:34

5.4 Miles
17.2 MPH
204 Watts
Moody Ambush

18:30

5.4 Miles
17.3 MPH
193 Watts
Oblivion

18:02

5.8 Miles
16.7 MPH
170 Watts
Ironhorse Rush

21:04

6.0 Miles
17.0 MPH
190 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
202 Watts
Farmers Bluff

23:29

6.9 Miles
17.6 MPH
185 Watts
Stump Puller

23:13

6.9 Miles
17.8 MPH
192 Watts
Apple Grinder

23:42

7.0 Miles
17.6 MPH
207 Watts
Sunday Afternoon

23:55

7.0 Miles
17.4 MPH
190 Watts

Challenging

Ravens Roost

25:51

7.2 Miles
16.7 MPH
183 Watts
Stormy Hollow

27:06

7.4 Miles
16.4 MPH
181 Watts
Odyssey

27:23

7.6 Miles
16.6 MPH
192 Watts
Wicked Workout

29:11

7.9 Miles
16.1 MPH
191 Watts
Oh Mama

29:02

7.9 Miles
16.2 MPH
205 Watts
Rough Rider

28:13

8.4 Miles
17.8 MPH
189 Watts
Falcon Flight

28:08

8.4 Miles
17.8 MPH
190 Watts
Track Fever

27:51

9.0 Miles
18.3 MPH
182 Watts
Monkey Pass

33:42

9.5 Miles
16.9 MPH
180 Watts
Outlaw Rock

37:13

10.0 Miles
16.1 MPH
189 Watts
Camel Country

37:32

10.0 Miles
15.9 MPH
195 Watts
Drifters Peak

38:14

10.2 Miles
15.9 MPH
185 Watts
Lucky Streak

41:28

10.6 Miles
15.2 MPH
131 Watts

Extreme

Thunderball

37:57

10.7 Miles
16.8 MPH
183 Watts
Gut Buster

41:43

11.0 Miles
15.7 MPH
187 Watts
Lost Valley

44:13

11.5 Miles
15.6 MPH
185 Watts
Ocean Plunge

47:07

11.8 Miles
15.0 MPH
169 Watts
Vindicator

44:28

12.2 Miles
16.4 MPH
197 Watts
Grape Stomper

44:19

12.2 Miles
16.4 MPH
183 Watts
Pyramid Mountain

46:56

13.5 Miles
17.2 MPH
191 Watts
Temple Ridge

46:56

13.5 Miles
17.2 MPH
193 Watts
Ascension

1:08:28

18.3 Miles
15.9 MPH
183 Watts
Savage Revenge

1:15:39

20.0 Miles
15.8 MPH
173 Watts
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