Flavio Mester
JCC - Schwartz Reisman Centre
50-59
Flavio Mester
McKinley

All-time

Miles 555
Calories 20,025
Score 26,051

  • July 18, 2015

    4.8 Miles
    229 Calories
    0 Score
    Rides
    4.79 mi in 25:36

  • July 11, 2015

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:34

  • July 8, 2015

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.75 mi in 24:22

  • July 7, 2015

    8.7 Miles
    305 Calories
    0 Score
    Rides
    8.70 mi in 35:46

  • July 4, 2015

    4.8 Miles
    156 Calories
    0 Score
    Rides
    4.76 mi in 18:43

  • July 2, 2015

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.39 mi in 22:00

  • June 30, 2015

    7.5 Miles
    272 Calories
    0 Score
    Rides
    7.48 mi in 33:33

  • June 27, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 20:44

  • June 23, 2015

    6.6 Miles
    236 Calories
    0 Score
    Rides
    6.59 mi in 26:11

  • June 20, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 22:59
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
163 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
101 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
137 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
177 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
155 Watts
Rabbit Run

8:33

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:19

2.9 Miles
16.9 MPH
156 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
147 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
134 Watts

Moderate

City Express

22:58

4.5 Miles
11.9 MPH
140 Watts
Dragon Fire

18:05

5.0 Miles
16.5 MPH
145 Watts
Billy Goat Falls

24:57

5.4 Miles
12.9 MPH
114 Watts
Broken Spoke

21:44

5.4 Miles
14.8 MPH
135 Watts
Moody Ambush

21:13

5.4 Miles
15.2 MPH
139 Watts
Ironhorse Rush

26:28

6.0 Miles
13.6 MPH
121 Watts
Quicksilver

23:22

6.3 Miles
16.2 MPH
144 Watts
Farmers Bluff

28:33

6.9 Miles
14.5 MPH
117 Watts
Stump Puller

28:54

6.9 Miles
14.4 MPH
116 Watts
Apple Grinder

28:59

7.0 Miles
14.4 MPH
121 Watts
Sunday Afternoon

30:13

7.0 Miles
13.9 MPH
113 Watts

Challenging

Ravens Roost

31:44

7.2 Miles
13.6 MPH
116 Watts
Odyssey

35:49

7.6 Miles
12.7 MPH
116 Watts
Wicked Workout

36:33

7.9 Miles
12.9 MPH
131 Watts
Rough Rider

32:58

8.4 Miles
15.2 MPH
129 Watts
Falcon Flight

31:51

8.4 Miles
15.8 MPH
138 Watts
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