Don Shepley
YMCA - Greater Richmond - Shady Grove
40-49
Don Shepley
McKinley

All-time

Miles 716
Calories 29,163
Score 649,670

  • March 24, 2017

    2.8 Miles
    94 Calories
    0 Score
    Rides
    0.80 mi in 18:08
    Goal: 30 Minutes
    2.02 mi in 17:27

  • March 23, 2017

    3.6 Miles
    117 Calories
    0 Score
    Rides
    1.01 mi in 11:51
    0.53 mi in 7:50
    13,016 points
    5,258 points
    5,828 points

  • March 16, 2017

    6.0 Miles
    203 Calories
    0 Score
    Rides
    125,016 points
    80,280 points

  • March 13, 2017

    6.0 Miles
    193 Calories
    0 Score
    Rides
    0.37 mi in 4:56
    Goal: 20 Miles
    0.44 mi in 7:22
    0.67 mi in 7:24
    2.03 mi in 26:07
    2.21 mi in 22:43
    0.29 mi in 2:08

  • March 10, 2017

    2.5 Miles
    95 Calories
    0 Score
    Rides
    0.69 mi in 14:26
    11,487 points
    0.48 mi in 8:02
    Goal: 5 Completed Laps

  • March 9, 2017

    4.2 Miles
    161 Calories
    0 Score
    Rides
    84,452 points
    83,614 points

  • March 6, 2017

    2.2 Miles
    95 Calories
    0 Score
    Rides
    0.50 mi in 11:09
    1.74 mi in 24:42

  • March 3, 2017

    4.6 Miles
    183 Calories
    0 Score
    Rides
    5,324 points
    34,423 points
    29,986 points
    1.45 mi in 27:16

  • March 2, 2017

    2.6 Miles
    120 Calories
    0 Score
    Rides
    1.43 mi in 25:30
    0.31 mi in 6:43
    0.86 mi in 18:53

  • February 6, 2017

    1.1 Miles
    40 Calories
    0 Score
    Rides
    0.37 mi in 3:21
    0.69 mi in 12:00
    Goal: 4 Completed Laps
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
168 Watts
Rolling Thunder

4:53

1.0 Miles
12.5 MPH
82 Watts
Redwood Dash

5:24

1.5 Miles
16.7 MPH
144 Watts
Campus Loop

7:03

2.0 Miles
17.3 MPH
164 Watts
Mini Mayhem

8:18

2.0 Miles
14.7 MPH
117 Watts
Evening Bliss

11:48

2.4 Miles
11.9 MPH
78 Watts
Rabbit Run

11:34

2.4 Miles
12.2 MPH
87 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
133 Watts
Coastal Run

12:22

3.4 Miles
16.6 MPH
150 Watts
Bent Spoke

15:17

4.0 Miles
15.5 MPH
156 Watts
Fruitdale

14:35

4.4 Miles
18.1 MPH
194 Watts

Moderate

City Express

25:52

4.5 Miles
10.5 MPH
124 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
154 Watts
Billy Goat Falls

20:55

5.4 Miles
15.4 MPH
172 Watts
Broken Spoke

20:09

5.4 Miles
15.9 MPH
172 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
170 Watts
Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
146 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
161 Watts
Farmers Bluff

25:38

6.9 Miles
16.1 MPH
160 Watts
Stump Puller

25:07

6.9 Miles
16.5 MPH
166 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
168 Watts
Sunday Afternoon

26:43

7.0 Miles
15.6 MPH
158 Watts

Challenging

Ravens Roost

27:49

7.2 Miles
15.6 MPH
166 Watts
Stormy Hollow

27:12

7.4 Miles
16.4 MPH
190 Watts
Odyssey

29:35

7.6 Miles
15.4 MPH
172 Watts
Wicked Workout

31:08

7.9 Miles
15.1 MPH
177 Watts
Rough Rider

32:06

8.4 Miles
15.6 MPH
146 Watts
Falcon Flight

34:04

8.4 Miles
14.8 MPH
132 Watts
Monkey Pass

34:32

9.5 Miles
16.6 MPH
180 Watts
Outlaw Rock

43:53

10.0 Miles
13.6 MPH
148 Watts
Camel Country

43:02

10.0 Miles
13.9 MPH
162 Watts
Drifters Peak

44:15

10.1 Miles
13.7 MPH
147 Watts

Extreme

Thunderball

40:17

10.7 Miles
15.9 MPH
169 Watts
Vindicator

50:52

12.2 Miles
14.3 MPH
151 Watts
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