Rob Shrader
Columbia Gym
30-39
Rob Shrader
Biker

All-time

Miles 14
Calories 556
Score 0

  • March 10, 2019

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.01 mi in 5:40

  • January 1, 2019

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 7:51

  • December 27, 2018

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 13:22

  • October 14, 2012

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:41

  • July 21, 2012

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:53

  • July 15, 2012

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 13:22
Workout Wizard
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March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
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December 2018
2018 Master Series
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1 Jan 2018 - 31 Dec 2018

Road

Biker
Biker
First Mile
First Mile

Basic

Titan Time

7:51

1.8 Miles
13.4 MPH
121 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
180 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
123 Watts
Alpine Splash

13:22

2.9 Miles
13.2 MPH
133 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
139 Watts
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