michael cook
Fitness Resource Group, Inc
40-49
michael cook
Double Centurion

All-time

Miles 392
Calories 13,134
Score 2,355

  • December 13, 2014

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.51 mi in 2:25

  • November 21, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:01

  • November 14, 2014

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 13:33

  • October 22, 2014

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.94 mi in 12:37

  • October 19, 2014

    1.6 Miles
    55 Calories
    0 Score
    Rides
    1.63 mi in 6:44

  • October 13, 2014

    0.7 Miles
    22 Calories
    0 Score
    Rides
    0.66 mi in 2:42

  • September 22, 2014

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.45 mi in 1:53

  • August 25, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • June 14, 2014

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 12:53

  • May 20, 2014

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 11:54
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group World
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
126 Watts
Rolling Thunder

3:58

1.0 Miles
15.3 MPH
122 Watts
Redwood Dash

5:42

1.5 Miles
15.6 MPH
115 Watts
Campus Loop

7:51

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
103 Watts
Evening Bliss

9:11

2.4 Miles
15.2 MPH
123 Watts
Rabbit Run

10:01

2.4 Miles
13.9 MPH
101 Watts
Lost Trail

11:54

2.9 Miles
14.6 MPH
113 Watts
Alpine Splash

16:26

2.9 Miles
10.7 MPH
92 Watts
Coastal Run

13:43

3.4 Miles
14.7 MPH
111 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
104 Watts
Fruitdale

18:04

4.4 Miles
14.6 MPH
99 Watts

Moderate

Dragon Fire

20:38

5.0 Miles
14.5 MPH
105 Watts
Billy Goat Falls

28:46

5.4 Miles
11.1 MPH
93 Watts
Broken Spoke

24:31

5.4 Miles
13.0 MPH
107 Watts
Moody Ambush

24:48

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

30:13

6.0 Miles
11.9 MPH
97 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
112 Watts
Farmers Bluff

30:23

6.9 Miles
13.6 MPH
107 Watts
Stump Puller

29:19

6.9 Miles
14.1 MPH
110 Watts
Apple Grinder

33:47

7.0 Miles
12.3 MPH
91 Watts
Sunday Afternoon

32:26

7.0 Miles
12.9 MPH
102 Watts

Challenging

Odyssey

42:49

7.6 Miles
10.6 MPH
95 Watts
Rough Rider

39:55

8.4 Miles
12.6 MPH
87 Watts
Falcon Flight

37:47

8.4 Miles
13.3 MPH
97 Watts

Extreme

Temple Ridge

1:07:49

13.5 Miles
11.9 MPH
79 Watts
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