Tracy Spaur
YMCA - Greater Richmond - Powhatan
50-59
Tracy Spaur
Next Stop: Glory Ride of the Week: 10

All-time

Miles 831
Calories 38,667
Score 2,798

  • February 17, 2020

    2.7 Miles
    127 Calories
    0 Score
    Rides
    2.73 mi in 12:16

  • January 31, 2020

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:21

  • January 17, 2020

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:37

  • January 14, 2020

    3.5 Miles
    131 Calories
    0 Score
    Rides
    3.49 mi in 13:50

  • January 2, 2020

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:29

  • December 30, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:13

  • March 18, 2019

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:11

  • January 28, 2019

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:24

  • January 21, 2019

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:27

  • January 17, 2019

    3.0 Miles
    119 Calories
    0 Score
    Rides
    3.04 mi in 11:46
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 20
Ride of the Week: 20
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
288 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
308 Watts
Redwood Dash

4:15

1.5 Miles
21.1 MPH
282 Watts
Campus Loop

5:46

2.0 Miles
21.0 MPH
291 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
259 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
258 Watts
Rabbit Run

7:01

2.4 Miles
20.0 MPH
268 Watts
Lost Trail

9:03

2.9 Miles
19.3 MPH
252 Watts
Alpine Splash

10:16

2.9 Miles
17.1 MPH
235 Watts
Coastal Run

10:26

3.4 Miles
19.3 MPH
245 Watts
Bent Spoke

12:35

4.0 Miles
18.8 MPH
253 Watts
Fruitdale

13:14

4.4 Miles
20.0 MPH
246 Watts

Moderate

City Express

18:32

4.5 Miles
14.8 MPH
233 Watts
Dragon Fire

15:55

5.0 Miles
18.9 MPH
233 Watts
Billy Goat Falls

18:32

5.4 Miles
17.3 MPH
232 Watts
Broken Spoke

18:41

5.4 Miles
17.2 MPH
198 Watts
Moody Ambush

17:28

5.4 Miles
18.4 MPH
229 Watts
Ironhorse Rush

20:50

6.0 Miles
17.3 MPH
198 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
226 Watts
Farmers Bluff

22:49

6.9 Miles
18.2 MPH
221 Watts
Stump Puller

22:32

6.9 Miles
18.4 MPH
229 Watts
Apple Grinder

23:38

7.0 Miles
17.7 MPH
202 Watts
Sunday Afternoon

23:34

7.0 Miles
17.7 MPH
222 Watts

Challenging

Ravens Roost

25:34

7.2 Miles
16.9 MPH
210 Watts
Stormy Hollow

26:03

7.4 Miles
17.1 MPH
199 Watts
Odyssey

29:30

7.6 Miles
15.4 MPH
180 Watts
Oh Mama

29:01

7.9 Miles
16.2 MPH
221 Watts
Rough Rider

27:32

8.4 Miles
18.3 MPH
224 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
238 Watts
Outlaw Rock

46:41

10.0 Miles
13.2 MPH
138 Watts

Extreme

Thunderball

36:58

10.7 Miles
17.4 MPH
211 Watts
Lost Valley

46:54

11.5 Miles
14.7 MPH
199 Watts
Grape Stomper

46:18

12.2 Miles
15.8 MPH
191 Watts
Pyramid Mountain

44:47

13.5 Miles
18.1 MPH
193 Watts
Temple Ridge

49:02

13.5 Miles
16.5 MPH
173 Watts
Ascension

1:19:21

18.3 Miles
13.8 MPH
141 Watts
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