Stephen Nowicki
Genesis Fitness - Melbourne
40-49
Stephen Nowicki
McKinley King of the Mountains

All-time

Miles 505
Calories 26,207
Score 71,959

  • June 23, 2015

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.60 mi in 2:11

  • May 28, 2015

    4.0 Miles
    187 Calories
    0 Score
    Rides
    4.01 mi in 12:01

  • April 28, 2015

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.29 mi in 1:03

  • April 20, 2015

    3.4 Miles
    178 Calories
    0 Score
    Rides
    3.37 mi in 9:27

  • April 14, 2015

    5.2 Miles
    332 Calories
    0 Score
    Rides
    5.15 mi in 16:29

  • March 26, 2015

    4.7 Miles
    243 Calories
    0 Score
    Rides
    4.73 mi in 16:31

  • March 19, 2015

    5.4 Miles
    286 Calories
    0 Score
    Rides
    5.37 mi in 15:48

  • March 16, 2015

    5.8 Miles
    329 Calories
    0 Score
    Rides
    5.76 mi in 17:01

  • February 24, 2015

    5.0 Miles
    261 Calories
    0 Score
    Rides
    2.94 mi in 9:12
    2.03 mi in 5:15

  • February 18, 2015

    2.6 Miles
    130 Calories
    0 Score
    Rides
    1.92 mi in 5:52
    0.64 mi in 1:45
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
392 Watts
Rolling Thunder

2:29

1.0 Miles
24.6 MPH
377 Watts
Redwood Dash

3:36

1.5 Miles
24.7 MPH
397 Watts
Campus Loop

4:58

2.0 Miles
24.3 MPH
365 Watts
Mini Mayhem

5:04

2.0 Miles
23.9 MPH
373 Watts
Evening Bliss

5:38

2.4 Miles
24.8 MPH
393 Watts
Rabbit Run

5:47

2.4 Miles
24.1 MPH
367 Watts
Lost Trail

7:32

2.9 Miles
23.1 MPH
334 Watts
Alpine Splash

8:24

2.9 Miles
20.8 MPH
303 Watts
Coastal Run

8:43

3.4 Miles
23.1 MPH
328 Watts
Bent Spoke

10:45

4.0 Miles
21.9 MPH
307 Watts
Fruitdale

12:08

4.4 Miles
21.8 MPH
290 Watts

Moderate

City Express

13:10

4.5 Miles
20.6 MPH
350 Watts
Dragon Fire

13:06

5.0 Miles
22.8 MPH
314 Watts
Billy Goat Falls

15:15

5.4 Miles
21.1 MPH
305 Watts
Broken Spoke

14:49

5.4 Miles
21.5 MPH
328 Watts
Moody Ambush

14:35

5.4 Miles
22.0 MPH
317 Watts
Ironhorse Rush

16:27

6.0 Miles
21.8 MPH
317 Watts
Quicksilver

16:13

6.3 Miles
23.4 MPH
341 Watts
Farmers Bluff

18:32

6.9 Miles
22.4 MPH
314 Watts
Stump Puller

18:57

6.9 Miles
21.9 MPH
294 Watts
Apple Grinder

19:44

7.0 Miles
21.1 MPH
277 Watts
Sunday Afternoon

18:27

7.0 Miles
22.6 MPH
323 Watts

Challenging

Ravens Roost

20:25

7.2 Miles
21.2 MPH
296 Watts
Stormy Hollow

21:39

7.4 Miles
20.6 MPH
283 Watts
Odyssey

21:51

7.6 Miles
20.9 MPH
326 Watts
Wicked Workout

21:56

7.9 Miles
21.5 MPH
334 Watts
Oh Mama

21:59

7.9 Miles
21.4 MPH
332 Watts
Rough Rider

23:23

8.4 Miles
21.5 MPH
277 Watts
Monkey Pass

26:16

9.5 Miles
21.8 MPH
302 Watts
Outlaw Rock

30:13

10.0 Miles
19.8 MPH
275 Watts
Drifters Peak

29:29

10.2 Miles
20.5 MPH
297 Watts

Extreme

Vindicator

36:07

12.2 Miles
20.1 MPH
270 Watts
Pyramid Mountain

38:36

13.5 Miles
21.0 MPH
289 Watts
Ascension

52:28

18.3 Miles
20.7 MPH
303 Watts
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