Kenneth White
The Works Health & Fitness Center
60-69
Kenneth White
Double Centurion Tour d'Expresso

All-time

Miles 363
Calories 15,004
Score 19,684

  • August 4, 2014

    6.8 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3,798 points
    0.55 mi in 1:49
    2.03 mi in 6:28

  • July 17, 2014

    11.3 Miles
    502 Calories
    0 Score
    Rides
    1.50 mi in 4:18
    4.42 mi in 13:27
    5.37 mi in 19:41

  • July 15, 2014

    17.8 Miles
    788 Calories
    0 Score
    Rides
    4.53 mi in 19:32
    6.33 mi in 21:34
    6.98 mi in 24:20

  • July 14, 2014

    19.8 Miles
    861 Calories
    0 Score
    Rides
    6.91 mi in 22:16
    5.43 mi in 18:49
    7.44 mi in 27:27

  • July 12, 2014

    19.4 Miles
    895 Calories
    0 Score
    Rides
    2.93 mi in 9:55
    9.54 mi in 32:35
    6.91 mi in 21:54

  • July 11, 2014

    16.3 Miles
    715 Calories
    0 Score
    Rides
    8.38 mi in 28:11
    7.87 mi in 30:35

  • July 7, 2014

    13.5 Miles
    576 Calories
    0 Score
    Rides
    13.51 mi in 45:32

  • July 4, 2014

    9.4 Miles
    379 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    5.00 mi in 16:53
    2.36 mi in 7:43

  • July 3, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    2.91 mi in 9:53
    2.36 mi in 7:55

  • June 30, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:01

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
190 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
214 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
245 Watts
Campus Loop

6:45

2.0 Miles
18.0 MPH
176 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
194 Watts
Evening Bliss

7:55

2.4 Miles
17.9 MPH
183 Watts
Rabbit Run

7:43

2.4 Miles
18.2 MPH
189 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
180 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
219 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
175 Watts
Bent Spoke

16:01

4.0 Miles
14.9 MPH
137 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
211 Watts

Moderate

City Express

19:32

4.5 Miles
14.0 MPH
175 Watts
Dragon Fire

16:53

5.0 Miles
17.8 MPH
174 Watts
Billy Goat Falls

19:41

5.4 Miles
16.4 MPH
181 Watts
Broken Spoke

20:05

5.4 Miles
16.0 MPH
160 Watts
Moody Ambush

18:49

5.4 Miles
17.0 MPH
178 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
166 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
176 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
218 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

26:32

7.0 Miles
15.8 MPH
148 Watts
Sunday Afternoon

24:20

7.0 Miles
17.1 MPH
178 Watts

Challenging

Stormy Hollow

27:27

7.4 Miles
16.2 MPH
174 Watts
Oh Mama

30:35

7.9 Miles
15.4 MPH
172 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
185 Watts
Monkey Pass

32:35

9.5 Miles
17.6 MPH
195 Watts

Extreme

Gut Buster

51:13

11.0 Miles
12.8 MPH
134 Watts
Grape Stomper

47:21

12.2 Miles
15.4 MPH
159 Watts
Pyramid Mountain

45:32

13.5 Miles
17.8 MPH
186 Watts
Savage Revenge

1:19:24

20.0 Miles
15.1 MPH
164 Watts
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