V LAU
Keep Cool - La Valentine 1
30-39
V LAU
18,480,000 Feet Ride of the Week: 17

Year-to-date

Miles 175
Calories 6,547
Score 0

All-time

Miles 3,505
Calories 136,893
Score 0

Monthly Activity

  • December 19, 2024

    18.1 Miles
    639 Calories
    0 Score
    Rides
    18.07 mi in 1:11:46

  • November 19, 2024

    15.8 Miles
    597 Calories
    0 Score
    Rides
    7.00 mi in 33:30
    8.84 mi in 31:21

  • November 10, 2024

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:41

  • November 5, 2024

    9.1 Miles
    425 Calories
    0 Score
    Rides
    9.06 mi in 51:02

  • October 31, 2024

    10.8 Miles
    378 Calories
    0 Score
    Rides
    10.75 mi in 44:50

  • October 26, 2024

    10.4 Miles
    465 Calories
    0 Score
    Rides
    10.44 mi in 43:14

  • October 22, 2024

    18.1 Miles
    694 Calories
    0 Score
    Rides
    18.05 mi in 1:06:49

  • October 15, 2024

    4.7 Miles
    194 Calories
    0 Score
    Rides
    4.69 mi in 15:45

  • September 26, 2024

    18.3 Miles
    665 Calories
    0 Score
    Rides
    18.29 mi in 1:14:57

  • September 12, 2024

    12.6 Miles
    428 Calories
    0 Score
    Rides
    12.60 mi in 52:38
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
367 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
304 Watts
Redwood Dash

3:54

1.5 Miles
22.9 MPH
301 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
197 Watts
Mini Mayhem

5:21

2.0 Miles
22.6 MPH
310 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
155 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
208 Watts
Lost Trail

8:28

2.9 Miles
20.5 MPH
249 Watts
Alpine Splash

12:24

2.9 Miles
14.1 MPH
135 Watts
Coastal Run

9:21

3.4 Miles
21.5 MPH
275 Watts
Catacombs

14:35

3.7 Miles
15.2 MPH
147 Watts
Bent Spoke

12:10

4.0 Miles
19.4 MPH
251 Watts
Fruitdale

11:27

4.4 Miles
23.2 MPH
328 Watts

Moderate

City Express

17:08

4.5 Miles
15.8 MPH
216 Watts
Dragon Fire

14:24

5.0 Miles
20.8 MPH
257 Watts
Billy Goat Falls

18:56

5.4 Miles
17.0 MPH
192 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
176 Watts
Moody Ambush

16:15

5.4 Miles
19.6 MPH
249 Watts
Oblivion

17:06

5.8 Miles
20.1 MPH
252 Watts
Ironhorse Rush

20:37

6.0 Miles
17.4 MPH
192 Watts
Quicksilver

18:57

6.3 Miles
20.0 MPH
234 Watts
Farmers Bluff

23:55

6.9 Miles
17.3 MPH
176 Watts
Stump Puller

22:28

6.9 Miles
18.4 MPH
199 Watts
Apple Grinder

23:01

7.0 Miles
18.1 MPH
202 Watts
Sunday Afternoon

23:21

7.0 Miles
17.9 MPH
199 Watts

Challenging

Ravens Roost

24:16

7.2 Miles
17.8 MPH
199 Watts
Stormy Hollow

27:41

7.4 Miles
16.1 MPH
162 Watts
Odyssey

27:14

7.6 Miles
16.7 MPH
182 Watts
Wicked Workout

30:09

7.9 Miles
15.6 MPH
175 Watts
Oh Mama

30:49

7.9 Miles
15.3 MPH
171 Watts
Rough Rider

27:23

8.4 Miles
18.3 MPH
201 Watts
Falcon Flight

26:23

8.4 Miles
19.0 MPH
211 Watts
Track Fever

26:01

9.0 Miles
19.7 MPH
214 Watts
Monkey Pass

31:01

9.5 Miles
18.4 MPH
218 Watts
Outlaw Rock

36:17

10.0 Miles
16.5 MPH
211 Watts
Camel Country

37:59

10.0 Miles
15.8 MPH
176 Watts
Drifters Peak

34:36

10.2 Miles
17.5 MPH
217 Watts

Extreme

Thunderball

40:42

10.7 Miles
15.7 MPH
169 Watts
Gut Buster

47:29

11.0 Miles
13.9 MPH
153 Watts
Pyramid Mountain

47:55

13.5 Miles
16.9 MPH
172 Watts
Ascension

1:15:51

18.3 Miles
14.5 MPH
159 Watts
Savage Revenge

1:27:11

20.0 Miles
13.8 MPH
139 Watts
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