C. Kwa

Chu Kwa

30-39

All-time

Miles	97
Calories	3,415
Score	105

Chu Kwa

Genesis Fitness - Southbank

30-39

April 29, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

67

85

153
April 14, 2014

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:58

1

13:58

2.03

8.7

87

81

139
April 11, 2014

0.8 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.76 mi in 4:16

0.37

4:16

0.76

10.7

24

69

124
March 20, 2014

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

32

79

129
March 18, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

61

127
September 11, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

46

81

121
August 5, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:52

1

10:52

2.03

11.2

68

80

143
July 1, 2013

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

72

105

132
June 4, 2013

3.4 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

31

55

135

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

85

119

145
May 27, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

81

105

131

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.5
MPH

203
Watts

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
203 Watts

Rolling Thunder

3:53

1.0
Miles

15.8
MPH

144
Watts

Rolling Thunder

3:53

1.0 Miles
15.8 MPH
144 Watts

Redwood Dash

5:49

1.5
Miles

15.3
MPH

128
Watts

Redwood Dash

5:49

1.5 Miles
15.3 MPH
128 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

113
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
113 Watts

Mini Mayhem

8:39

2.0
Miles

14.0
MPH

110
Watts

Mini Mayhem

8:39

2.0 Miles
14.0 MPH
110 Watts

Evening Bliss

9:39

2.4
Miles

14.5
MPH

130
Watts

Evening Bliss

9:39

2.4 Miles
14.5 MPH
130 Watts

Rabbit Run

10:19

2.4
Miles

13.6
MPH

114
Watts

Rabbit Run

10:19

2.4 Miles
13.6 MPH
114 Watts

Lost Trail

13:23

2.9
Miles

13.0
MPH

107
Watts

Lost Trail

13:23

2.9 Miles
13.0 MPH
107 Watts

Alpine Splash

16:29

2.9
Miles

10.6
MPH

100
Watts

Alpine Splash

16:29

2.9 Miles
10.6 MPH
100 Watts

Coastal Run

16:20

3.4
Miles

12.4
MPH

93
Watts

Coastal Run

16:20

3.4 Miles
12.4 MPH
93 Watts

Bent Spoke

19:52

4.0
Miles

12.0
MPH

103
Watts

Bent Spoke

19:52

4.0 Miles
12.0 MPH
103 Watts

Fruitdale

21:40

4.4
Miles

12.2
MPH

81
Watts

Fruitdale

21:40

4.4 Miles
12.2 MPH
81 Watts

Moderate

Dragon Fire

22:41

5.0
Miles

13.3
MPH

103
Watts

Dragon Fire

22:41

5.0 Miles
13.3 MPH
103 Watts

Quicksilver

28:45

6.3
Miles

13.2
MPH

105
Watts

Quicksilver

28:45

6.3 Miles
13.2 MPH
105 Watts

All-time

April 29, 2014

2.0 Miles

67 Calories

0 Score

April 14, 2014

2.0 Miles

87 Calories

0 Score

April 11, 2014

0.8 Miles

24 Calories

0 Score

March 20, 2014

1.0 Miles

32 Calories

0 Score

March 18, 2014

1.0 Miles

26 Calories

0 Score

September 11, 2013

1.5 Miles

46 Calories

0 Score

August 5, 2013

2.0 Miles

68 Calories

0 Score

July 1, 2013

2.0 Miles

72 Calories

0 Score

June 4, 2013

3.4 Miles

116 Calories

0 Score

May 27, 2013

2.4 Miles

81 Calories

0 Score

Road

Basic

3:11

3:53

5:49

8:31

8:39

9:39

10:19

13:23

16:29

16:20

19:52

21:40

Moderate

22:41

28:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain